Vitamins And Supplements You Will Need During Pregnancy Video
Pregnancy is an extraordinary time filled with excitement and questions about how to best care for yourself and your baby. From the earliest weeks, your body craves extra nutrients to support your baby’s neural development, bone growth, and overall well-being. While a balanced diet lays the foundation, prenatal vitamins and supplements provide essential support when food alone can’t meet every need. In this video, we walk you through the top five must-have nutrients—folic acid, iron, calcium, vitamin D, and omega-3—and explain how each contributes to your baby’s healthy development and your own comfort and energy.
Whether you’re planning for your first prenatal appointment or looking to fill nutritional gaps, this guide offers clear, science-backed advice tailored to expectant mothers. Ready to empower your pregnancy with optimal nutrition? Press play and share to inspire fellow mums-to-be!.
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