Sciatica During Pregnancy: Signs, Causes, Risks & Treatment Video
As an expectant mother, dealing with shooting pains down your leg can feel overwhelming and limit daily joys. If you’ve been waking up uncomfortable at night or hesitating to move for fear of a sudden twinge, you’re not alone. Our original guide on pregnancy sciatica dives into what causes that nagging nerve pain, how to spot the warning signs early, and when to talk to your healthcare provider.
In this video, we’ve distilled the essential strategies from the article into clear, safe exercises and home-care tips designed to ease nerve compression and strengthen your core. You’ll learn gentle stretches like the seated piriformis move, child’s pose adjustments, and hamstring routines that can bring real relief and improve your posture.
Ready to say goodbye to sciatic discomfort? Scroll down and press play to start your journey to a more comfortable, active pregnancy..
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