Postpartum Headaches: 6 Triggers & 8 Prevention Tips Video
Becoming a new mother is joyful but often exhausting. Postpartum headaches can add unexpected pain to this delicate time. Whether you’re battling tension, hormonal migraines, or pain after an epidural, understanding what fuels these headaches is the first step to relief. In this video, we explore the most common causes, including rapid hormone shifts, dehydration, lack of sleep, and stress, and reveal expert backed strategies for safe, breastfeeding friendly relief. You’ll learn simple lifestyle tweaks, hydration hacks, sleep and posture tips, and when it’s crucial to reach out to your doctor. Watch to gain the confidence and knowledge to manage headaches so you can focus on bonding with your baby in comfort. Share this resource with other moms who deserve the support and relief they need today..
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