Intermittent Fasting During Pregnancy: Key Risks & Expert Insights Video
Becoming pregnant triggers a flood of questions about diet and lifestyle. If you’re wondering whether intermittent fasting is safe for you and your baby, you’re not alone. On this Watch Page, our video breaks down the latest research on fasting during pregnancy, outlines potential risks like nutrient deficiencies and preterm birth, and offers practical alternatives for healthy weight gain and prenatal nutrition. Whether you practiced intermittent fasting before conception or are exploring new ways to stay fit while pregnant, you’ll find expert insights and real-world tips to guide your decisions. Hit play to get clear, evidence-based advice that prioritizes your well-being and your baby’s development. Join us and learn how to nourish both your body and your growing life.
Press play below to start your journey toward a safe, healthy pregnancy!.
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