How Much Protein Do Kids Need? Its Importance And Sources Video
Ensuring your child gets the right amount of protein can feel overwhelming. You want them to grow strong bones, muscles, and a robust immune system, but picky eating, sports, and dietary preferences make meal planning tricky. Our video guide walks you through age-specific protein needs—from toddlers to teens—and reveals top high-quality sources like low-mercury fish, lean meats, dairy, legumes, and nuts. You’ll also learn when to consult a pediatrician about supplements to fill any gaps. With clear portion tips and easy food swaps, you can create balanced meals that support energy and healthy development. Hit play to gain confidence in your child’s nutrition and share these simple strategies with other parents looking for reliable guidance. Watch now and take the first step towards a stronger, healthier child..
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