Hot Flashes During Pregnancy: 12 Practical Ways To Stay Cool Video
Pregnancy should be a time of joy, but sudden waves of heat can leave you feeling overwhelmed and uncomfortable. If you’ve experienced unexpected hot flashes, racing heartbeat, or night sweats during your first or second trimester, you’re not alone. Our expert guide dives into the science behind pregnancy hot flashes, caused by fluctuating hormones, dehydration, and extra weight gain, so you can understand your body’s changes. You’ll also discover simple yet effective relief tips: cool showers, breathable clothing, hydration hacks, and breathing exercises to help you stay calm and refreshed. This video brings the key takeaways from our comprehensive article to life, offering quick and practical solutions you can try today. Ready to cool down and take control? Press play to unlock relief now!.
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