6 Easy Exercises For You With Your Newborn That Will Help You With Postpartum Better Video
Welcoming a new baby is magical, but adjusting to your postpartum body can feel challenging. You want safe, effective ways to regain strength, boost energy, and bond with your little one. Our original article offers step-by-step guidance on simple exercises you can do right at home. Now, we’ve brought those tips to life in this video. You’ll see six fun, gentle workouts – from the airplane lift to peek-a-boo crunches – that target your arms, core, legs, and hips while keeping your baby smiling. Whether you’re a first-time mom or adding to your growing family, these workouts adapt to your pace and schedule. Hit play and start your mommy-and-me workout today!.
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