5 Amazing Videos That Will Help You Achieve Your Weight Loss Goals

Written by , BE Jyotsana Rao BE linkedin_icon Experience: 4 years
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Are you obsessed with losing weight? Show me one person who isn’t. In today’s world, every second person you talk to would tell you that they are either working out or on a diet to lose weight.

To stay fit and maintain a good body shape, it is very important to take good care of your diet and follow a proper workout routine. Here are five videos that can help you achieve your weight loss goal:

1. Power Yoga – All You Need For Quick Weight Loss


No time to go to the gym? Fret not! Check out this video tutorial and do power yoga at home. This video features an easy exercise that can be done within a span of 10 minutes. It is a fitness-based approach to Vinyasa-style yoga – though many people consider it to be “gym yoga.”

Practicing it early morning on a regular basis will make you feel fresh and active all the time. If you thought yoga is only good for attaining peace of mind and for stretching, you might want to reconsider. A 10-minute power yoga session can not only work your muscles but also strengthen and tone the entire body.

2. The Beginner’s Guide To HIIT Upper Body Workout For Women – It Works!


Life these days keeps us so busy that we have very less time for ourselves. This is for those women who do not find the time to go the gym, yet want to stay fit. We have some fantastic HIIT upper body workouts lined up for you that you can perform in the comfort of your home and without a trainer.

The video begins with a few set of warm-up exercises such as spot jogging and side jacks. The upper body program usually aims at toning the upper chest, shoulders, and arms. Practice these simple workouts at home and see yourself transform.

3. Does Ashtanga Yoga Help You Lose Weight? Here’s All You Need To Know About It!


Yoga works on all aspects of obesity, and one such style of yoga that can help you lose weight is Ashtanga Yoga. This video can guide you to do Ashtanga Yoga at home.

Yoga is a science of well-being and youthfulness that integrates your body, mind, and soul. It aims at making you fit while increasing the flexibility of your body. Regular practice of these poses will help reduce obesity. This yoga style increases your physical strength, tones the muscles, and strengthens the core.

4. New To Pilates? Check Out These Easy Pilates Moves For An Awesome Workout!

Pilates is a form of workout that focuses on strengthening your core, i.e., correcting your posture, and increasing strength, balance, and flexibility. One of the best parts of Pilates is it is suitable for people of all age groups and of any fitness level. The classical Pilates consists of more than 600 exercises, with modifications and variations. The name itself might imply a number of pricey equipment or a fancy studio, but in reality, all you need to perform Pilates is a mat. Since it is a full-body form of exercise, every part of the body is targeted.

Watch the video, and start practicing today.

5. Want To Lose Weight Quickly? Try These Exercises Out!



Every other person on this planet is on a mission to lose weight, but not all of them are successful. We all wish to lose weight quickly and be fit and healthy. We often resolve to workout regularly, but do we really stick to it? I guess most of you know the answer already – NO. One reason might be that the exercises are not easy enough for you to perform at home by yourself or without an instructor, and this definitely bogs you down. But with these exercises, you can easily lose weight and tone your entire body.

We hope these videos help you in your weight loss journey. If you have any doubts or queries, you can post them in the comments section below.


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Jyotsana Rao
Jyotsana RaoBeauty & Lifestyle Writer
Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres.

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