Worried About How Diwali Has Affected Your Diet? This Fiber Cleanse Will Help You Get Back On Your Feet

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The festival of lights, good cheer, and great food has passed, but for most of us, our “festive” eating habits seem to have decided to stick around. All of us know that staying healthy is one of the most important, albeit trying, tasks with our busy schedules and hectic lifestyles, but who can help indulging when you are surrounded by family, friends, and lots and lots of sweets and savories. Sometimes, it is a pleasant necessity, but rest assured, you don’t have to feel guilty.  Because I’ve put together a guide to the most superior post-Diwali detox there has ever been- the RAW Fiber Cleanse. Keep reading to find out why your gut needs special attention after Diwali and learn how you can pamper yourself with RAW’s Fiber Cleanse which will cleanse your body inside out!

The RAW Fiber Cleanse

Detoxing is one of the most natural processes of your body. Just as the lungs continuously breathe and as your heart pumps blood through your body, the metabolic system is constantly flushing toxins out of your body. However, overloading your system with sugars, caffeine, alcohol, and processed foods becomes unavoidable during the festive season. These toxins not only cause weight gain and poor health, but they also affect the functioning of your metabolic and digestive processes.

It isn’t too long before you start to notice that something is not quite right with your body. You wake up tired and your “morning rituals” are not quite as smooth as usual, pointing towards a serious lack of fiber in your system. The need for self-pampering and detox is never as crucial as at this point. A detox regimen helps give your metabolic processes the boost they need to restore normal functioning and revitalize your body. As the country’s first and largest clean label food and beverage company, RAW Pressery designed a programme called the RAW Fiber Cleanse that does just this.

Why Do You Need Fiber?

Fiber or roughage is found in foods such as legumes, nuts, vegetables, and fruits, all of which come from plants. There are two types of fiber – soluble and insoluble, both of which are beneficial to your body in different ways.

  • Soluble Fiber

Soluble fiber (dissolves in water) helps reduce the amount of cholesterol present in your blood. If you are suffering from constipation, an increase of soluble fiber in your diet helps tackle the issue.

  • Insoluble Fiber

Insoluble fiber (does not dissolve in water) cannot be broken down by your digestive system. However, it plays a key role in helping you “go with the flow.” The fiber helps move other foods smoothly through your digestive system, maintaining bowel health and preventing digestive problems.

As a huge added bonus, fiber also helps you feel fuller for longer, working as the perfect weight loss aid. Keep reading to find out how the fiber cleanse works.

What Does The RAW Fiber Cleanse Consist Of?

When it comes to your health, more specifically, the smooth running of your bodily processes, nothing is as important as what you put in your body. The RAW Fiber Cleanse comes with a nourishing mix of 2 juices, 2 soups, 2 smoothies, and a booster shot, which help optimize digestion and metabolism. The drinks consist of ingredients rich in antioxidants, metabolic boosters, and digestive aids such as soluble and insoluble fiber. The cleanse is wholesome, nutritious, rich in antioxidants, and allows for easier assimilation and absorption of enzymes and other important phytonutrients across the digestive tract.

How To Do The RAW Fiber Cleanse

Here’s a complete guide on how to do the detox programme to ensure that you make the most of your RAW fiber Cleanse:

8 AM


The fiber cleanse begins with the aloe lemonade booster that contains Aloe Vera, Rock Salt, Lemon, Ginger, Mint, and Water. Aloe Vera, which is also known as the plant of immortality, is an excellent healing agent with antibacterial and anti-inflammatory properties. It helps improve blood circulation, aids digestion, helps fight inflammation, all while doing wonders for your skin. The booster shot is the perfect way to begin your cleanse day, ensuring that your body is all geared up to make the best of all the amazing nutrients and fiber that’s coming its way.

9 AM



Something about green juice instantly energizes us. A favorite among green juice lovers, TRIM is loaded with essential greens and soluble fibers such as Kale, Spinach, Doodhi, Celery, and Green Apple, all of which are great weight loss aids. The drink also contains ginger and lemon, which help keep your metabolism running as smoothly as clockwork. The drink contains zero calories but fills you up and encourages your system to attack and burn the fat reserves in your body.

11:30 AM



What could be better than a berry smoothie for brunch? This delicious drink contains the goodness of all of our favorite fruits. With Strawberry, Blueberry, Banana, and Pineapple, LIFE is low on sugar and tremendously high on health. The antioxidant-rich drink helps prevent aging. It helps revitalize your body to the extent that the results also start to show on your skin.

2 PM



This cleanse is introducing the pressery’s soup-ers. And with this tomato soup, your afternoon is going to be nothing but super! The best part being, the soup can be consumed hot or cold. The manganese soup helps strengthen your bones while also boosting metabolism. Consisting of Tomato, Capsicum, Onion, Celery, Carrots, Red Lentil, Olive Oil, Salt, and Pepper, this soup is one of the healthiest lunch options out there. The dietary fibers present in the soup make it the perfect meal for better digestive health.

4:30 PM



Packed with tangerine, carrot, and ginger, this juice is all pulp but no fiction! Pressed from Valencia Oranges, this drink makes for an extremely healthy evening snack. The presence of ginger makes this the perfect shield against the cold. The juice helps strengthen your body’s defense and ensures that you remain at your healthiest best.

7 PM



The second soup-er on the cleanse is totally made for supper. With Doodhi, Spinach, Spring Onion, Coriander, Salt, and Pepper, this soup helps bring down high cholesterol levels, ensuring that your heart stays healthy. It also helps boost your immunity while trashing your hunger pangs in the most delectable way possible.

9:30 PM



As the perfect end to the perfect cleanse, LIGHT helps soothe your system to get you ready for a great night’s sleep. With Matcha, Kale, Coconut, Guava, Apple, Mint, and Lemon, this smoothie is loaded with antioxidants that help protect your skin while the blend of ingredients helps keep you fresh and calm. Sip LIGHT, sleep tight!

The Fiber Cleanse programme is available at INR 1400 on www.rawpressery.com.

(*Available for delivery in Delhi, Gurugram, Mumbai, Bengaluru, and Pune)

What If You Don’t Have Time For The Cleanse?

With varying shifts, work timings, and hectic schedules, the fiber cleanse can be next to impossible to follow for some. But don’t fret because we’ve got you covered too. Say hello to Raw Pressery’s Aloe Vera Lemonade.

What If You Don’t Have Time For The Cleanse

As an ingredient that offers multiple benefits for your skin, gut, and health, aloe vera is a powerhouse of essential nutrients. And it doesn’t hurt one bit that this drink is extremely palatable. Launched at the Amazon India Fashion Week Spring Summer 2018, the drink was an instant hit and will, no doubt, continue to be so thanks to how tasty it is.

The drink instantly refreshes you with its aloe vera content that helps control blood sugar levels while boosting immunity and treating digestive issues. In combination with lemonade, the drink has a balanced sweet and sour flavor, all bundled in an easy-to-consume bottle. This drink is the perfect fix, with minimum effort and maximum results, to help keep you relaxed and healthy despite your busy schedule (not to mention, it is sure to do wonders for your skin.)

Available across multiple major retailers, it can be purchased online.

Diwali comes once a year, so it’s okay to indulge as long as you have a good post-binge plan that is sure to get you back on your feet. With these amazing cleanse kits and health drinks from RAW Pressery having your back, you have no reason for worry. We hope you had a blast this Diwali. Don’t forget to tell us about what your favorite RAW Pressery drink is in the comments section below.

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