Nutrition

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Swathi Handoo • 5 min read

Eye disorders are no longer related to age. Their incidence has risen in adults as well as children, given the…

By Ravi Teja Tadimalla • 10 min read

A trace mineral found in our body cells, iron is a primary component of two proteins (hemoglobin and myoglobin). Iron…

By Jayshree Bhagat • 16 min read

We need a healthy body, mind, and soul for good health. Hence, it is required to develop and adopt a…

By Shruti Goenka • 4 min read

Till about a decade back, fat free or no fat diet was considered the best way to fight obesity and…

By Swathi Handoo • 10 min read

From curing migraines and muscle cramps to strengthening your bones and enhancing exercise performance and insulin sensitivity – this multitasking…

By Ravi Teja Tadimalla • 6 min read

Biotin, or vitamin B7, is a water-soluble nutrient that is important for metabolizing fatty acids, glucose, and amino acids. It…

By Ravi Teja Tadimalla • 9 min read

Estrogen is a sex hormone that promotes the development and maintenance of female characteristics in a woman’s body. An imbalance…

By Arshi Ahmed • 5 min read

Do you feel tired lately? Do you experience a lack of energy or a lack of appetite? If yes, there…

By Ravi Teja Tadimalla • 9 min read

Serotonin is a neurotransmitter produced by the nerve cells. It is also called the happy chemical – it regulates mood…

By Jayshree Bhagat • 4 min read

Potassium is a mineral which is vital for the proper functioning of the human body. It plays a pivotal role…

By MomJunction • 4 min read

Zinc plays a vital role in various metabolic activities of the body. Deficiency of zinc vitamin is also known as…

By MomJunction • 4 min read

Vitamin deficiency – why, symptoms, diseases & treatment Pablo has rightly said, “Always Remember to take your Vitamins: Take your Vitamin…