Yoga

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shruti Goenka • 3 min read

Despite the trend of abs crunchers and treadmills, Bollywood actors like Shilpa Shetty and Kareena Kapoor Khan are increasingly getting…

By Ramya Achanta • 6 min read

Shilpa Shetty – a name that screams fit. She is picture perfect from every angle. Toned, tight, and svelte. She…

By Ramya Achanta • 6 min read

It’s tough being a kid. Isn’t it? Overstimulation, pressure, and distraction get to them, and a sure shot way out…

By Arshi Ahmed • 3 min read

If your plan is to take a few days off and just meditate, whether it be as a spiritual plan…

By Ramya Achanta • 5 min read

Meditation is a beautiful experience. And, the best part about meditation is that there are so many ways of doing…

By Ramya Achanta • 6 min read

Yoga blocks are amazing! Did I say amazing?! Yes, absolutely! These medium-sized rectangular blocks will make your life better unlike…

By Ramya Achanta • 6 min read

A thousand distractions, always planning or thinking about the past. When are you really at the moment? Zen Yoga, an…

By Ramya Achanta • 6 min read

Are daily yoga sessions getting to you? Have they become dull, boring and repetitive? Are you looking for options to…

By Ramya Achanta • 6 min read

Do you think you are not flexible enough? Then, hey, join the club. A lot of factors affect your flexibility,…

By Ramya Achanta • 7 min read

Yoga retreats are catching up in India like never before. Before we get into the details, let me ask you…

By Ramya Achanta • 6 min read

Ananda yoga is your gateway to bliss. And, how is that? Let me tell you. Wouldn’t you rather be in…

By amruta • 5 min read

Are you passionate about dancing and at the same time want to stay fit and healthy? Here’s what you can…

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