Yoga

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Ramya Achanta • 5 min read

Being at peace is the best thing possible. ‘Shanti,’ as you know, is a Sanskrit word that comes from ‘Shantham,’…

By Nithya Shrikant • 5 min read

Bharat Thakur is one of my favorite yoga gurus. His simple way of explaining yoga and its techniques is appealing.…

By Shirin Mehdi • 6 min read

If flat abs have always seemed like a distant dream, and massive thighs have been your long-standing partners, we have…

By Shirin Mehdi • 8 min read

“Sahaja Yoga is different from other yogas because it begins with self-realization” – Shri Mataji Nirmala Devi Here are the…

By Sakshi Gupta • 4 min read

There was a time when Rheumatoid Arthritis (RA) was considered as a disease of the ‘old people’. But, things have…

By Sakshi Gupta • 4 min read

Founded by Swami Satyananda Saraswati in 1964, Bihar School of Yoga is one of the first modern schools of yoga.…

By Shirin Mehdi • 6 min read

Yin Yoga – sounds interesting, right? Almost like an Indo-Chinese term. Well, at the outset, it is, and while the…

By Naomi • 4 min read

Meditation is one of the best ways to find relief from the hassles of everyday life. No amount of money…

By Ramya Achanta • 7 min read

What troubles the world the most? Not war, water crises, or terrorism. It is obesity. It sucks the confidence and…

By Shirin Mehdi • 5 min read

Yoga Nidra is one of the deepest states of relaxation your body can be in while maintaining full consciousness. You…

By Sakshi Gupta • 4 min read

I am what could be called a barefoot yogi. I like going around barefoot and enjoy the connection with earth,…

By Nithya Shrikant • 5 min read

Yoga is one of the most sought after exercise cum de-stressing formulas across the world. Yet, getting into that Cobra…

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