Yoga

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shirin Mehdi • 3 min read

The weekends are all about partying hard after all that hard work during the week. But when you let loose…

By Ameya C • 3 min read

Did you know that practicing simple yoga asanas can help you overcome Lupus? Well, as incredible as it may sound,…

By Ramya Achanta • 6 min read

Teenage is not easy. Body image issues, low confidence, and constant pressure plague the kids and bring their morale down.…

By Ramya Achanta • 6 min read

Stomach issues are the most embarrassing. They get you stressed and worried. The frequent contractions and pulls in your tummy…

By Shirin Mehdi • 5 min read

At the risk of sounding unladylike, when the pressure is there, but you fail to do the big job, it…

By Ameya C • 4 min read

From fitness issues to medical conditions, yoga has something for everyone. So, you may wonder if there are any poses…

By Ramya Achanta • 6 min read

Yes, it does! I know, getting up in the morning to practice yoga is torture even if it works great…

By Chetana • 4 min read

Do you often feel restless and that there is no peace in your life? Do you feel weak and enervated,…

By Ameya C • 4 min read

Did you know that a few simple yoga asanas can help you strengthen your bones? As incredible as it…

By Ramya Achanta • 8 min read

The human mind is equal parts good and bad. It depends on how you train it. If you let loose,…

By Ramya Achanta • 5 min read

You are your freshest best in the mornings. Ever wondered why? At the end of each day, apart from being…

By Shirin Mehdi • 4 min read

When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible…