Yoga

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Ramya Achanta • 6 min read

Lower back pain is a severe mood dampener and can lessen your productivity. How do you fix it then without…

By Shirin Mehdi • 4 min read

The other day, I chanced upon an article that spoke about Bikram Yoga for weight loss. I read through it…

By Ramya Achanta • 5 min read

Weak feet will not get you anywhere. They hinder your mobility, posture, and overall health. To add to that, daily…

By Shirin Mehdi • 4 min read

Ardha – Half, Pincha – Feathers, Mayura – Peacock, Asana – Pose The Ardha Pincha Mayurasana is a standing pose…

By Naomi • 3 min read

Worried about your blood pressure levels rising? Do you feel stressed too often? If the answer is a yes, then…

By Sruthi Chowdhry • 3 min read

Yoga as a way of life is interpreted in multiple ways by various people. Is it something that improves your…

By Maanasi Radhakrishnan • 4 min read

What is meditation? Does it really help? These are some of the questions novices to meditation and yoga constantly ask.…

By Ameya C • 3 min read

Have you ever wondered what you could do to alleviate those frequent menopausal mood changes? Did you know that yoga…

By Ameya C • 3 min read

Ever wondered how to get that perfect butt? Did you know that you can get toned butt by performing simple…

By Maanasi Radhakrishnan • 3 min read

Do you perform yoga regularly? If yes, then there is one yoga pose that you must include in your regime…

By Shirin Mehdi • 5 min read

Only those who suffer from a migraine really understand the turmoil and the trauma that this dreadful condition brings with…

By Ameya C • 3 min read

Did you know that the cobra pose can help you reverse and reduce kyphosis? Kyphosis is a lifelong struggle. But,…