Yoga

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shirin Mehdi • 4 min read

Sanskrit: अनन्तासन; Ananta – Infinite, Asana – Pose; Pronounced As – ah-nahn-TAHS-uh-nuh This asana ranges anywhere from a beginner to…

By Shirin Mehdi • 4 min read

Sanskrit: भुजपीडासन; Bhuja – Arm/ Shoulder, Pida – Pressure, Asana – Pose; Pronounced As – Bhuja-PEE-dah-sa-nah The Shoulder Pressing Pose…

By Shirin Mehdi • 4 min read

Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a Yoga asana, in which a straight body…

By Shirin Mehdi • 5 min read

As if the practice of yoga is not intriguing enough, you have the different kinds of yogas to choose from…

By amruta • 7 min read

Do you know? Yoga is the only technique where you can find mental serenity along with physical energy. There are…

By Shirin Mehdi • 4 min read

Vasistha – Wealthy, Asana – Pose; Pronounced As – vah-sish-TAHS-anna Vasistha was one of the most respected saints among the…

By Shirin Mehdi • 5 min read

Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock,…

By Shirin Mehdi • 5 min read

Dandasana or Staff Pose is an asana. Sanskrit: दण्डासन; Danda – Stick, Asana – Pose; Pronounced As: dahn-dah-sah-nah This asana…

By Shirin Mehdi • 6 min read

Sirsasana, Shirshasana Sirshasana, or Headstand is an asana. Sanskrit: शीर्षासन; Sa – With, Alamba – Support, Sirsa – Head, Asana…

By amruta • 4 min read

Yoga has been practiced in our country since ages. There are different forms of yoga and they each have different…

By amruta • 4 min read

Yoga has been practiced in our country since ages. Originating in India, yoga basically means ‘spiritual discipline’. Every form of…

By amruta • 3 min read

Over the years, the concept of modern yoga has evolved. The history of yoga dates back to the ancient times…