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How-To-Do-The-Urdhva-Mukha-Svanasana-And-What-Are-Its-Benefits

Upward Facing Dog Pose: 9-Step Guide To Benefits And Safety

By Shirin Mehdi • 4 min read

Urdhva Mukha Svanasana or Upward Facing Dog Pose is an asana. Sanskrit: ऊर्ध्वमुखश्वानासन; Urdhva – Upward, Mukha – Face, Svana-…

How-To-Do-The-Purvottanasana-And-What-Are-Its-Benefits---3916

Purvottanasana Benefits: 3 Strength, Stretch & Calm Effects

By Shirin Mehdi • 4 min read

Purva – East, Uttana – Intense Stretch, Asana – Pose; Pronounced As – PUR-voh-tun-AHS-anna The Purvottanasana literally stands for an…

How-To-Do-The-Pasasana-And-What-Are-Its-Benefits

Pasasana (Noose Pose): 9 Essentials For Mastering

By Shirin Mehdi • 5 min read

Sanskrit: पाशासन; Pasa – Noose, Asana – Pose; Pronounced As – posh-AHS-anna The Noose Pose, as the Pasasana is popularly…

How-To-Do-The-Parighasana-And-What-Are-Its-Benefits

Parighasana (Gate Pose): 5 Key Benefits for Body & Breath

By Shirin Mehdi • 4 min read

Parigha – An iron beam used to lock the gate, Asana – Pose; Pronounced As – par-ee-GOSS-anna This asana provides…

How To Do The Hanumanasana And What Are Its Benefits

By Shirin Mehdi • 5 min read

Hanumanasana or Monkey Pose is an asana. Sanskrit: हनुमानासन; Hanuman – A Hindu deity who resembles a monkey, Asana –…

Utkatasana Benefits: 7 Powerful Perks Of Chair Pose

By Shirin Mehdi • 4 min read

Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose, or in Bikram Yoga, Awkward Pose, is an…

How-To-Do-The-Pincha-Mayurasana-And-What-Are-Its-Benefits

Pincha Mayurasana: Complete Guide To Feathered Peacock Pose

By Shirin Mehdi • 5 min read

Pincha – Feather, Mayura – Peacock, Asana – Pose; Pronounced As – pin-cha my-your-AHS-anna The Pincha Mayurasana is a forearm…

How To Do The Paripurna Navasana And What Are Its Benefits

Paripurna Navasana Benefits: Top 7 Advantages Of Full Boat Pose

By Shirin Mehdi • 5 min read

Navasana is an asana. Variations include Paripurna Navasana, Ardha Navāsana, and ekapadanavasana. Sanskrit: परिपूर्णनावासन; Paripurna – Full, Nav – Boat,…

How To Do The Baddha Konasana And What Are Its Benefits

Baddha Konasana: Complete Guide To Benefits & Variations

By Shirin Mehdi • 5 min read

Sanskrit: बद्धकोणासन; Baddha – Bound, Kona – Angle, Asana – Pose; Pronounced As BAH-dah cone-AHS-anna This asana is named after…

How-To-Do-The-Tolasana-And-What-Are-Its-Benefits

Tolasana Complete Guide To Scale Pose: Benefits, Steps & Safety

By Shirin Mehdi • 4 min read

Tulasana (Sanskrit: तुलासन), Balance Pose, Dolasana (Swing Pose),Tolasana (Scale Pose),or Utthita Padmasana (Raised Lotus Pose) is an asana. Tola –…

How-To-Do-The-Ardha-Chandrasana-And-What-Are-Its-Benefits

Ardha Chandrasana: 9 Essentials For Mastering Half Moon Pose

By Shirin Mehdi • 5 min read

Ardha Chandrasana or Half Moon Pose is an asana. Sanskrit: अर्धचन्द्रासन; Ardha – Half, Chandra – Moon, Asana – Pose;…

How To Do The Anjaneyasana And What Are Its Benefits

By Shirin Mehdi • 5 min read

Sanskrit: अंजनेयासन; Anjaneya – Son Of Anjani, Asana – Pose; Pronounced As – An-jah-ney-ah-asa-nah Anjaneya is another name for Hanuman,…

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