Yoga

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shirin Mehdi • 4 min read

Parsva – Side, Uttana – Intense stretch, Asana – Pose; Pronounced As – parsh-voh-tahn-AHS-anna Being partly a forward bend and…

By Shirin Mehdi • 5 min read

Supta Virasana or Reclined Hero Pose is an asana. Sanskrit: सुप्तवीरासन; Supta – Reclining, Vira – Hero, Asana – Pose;…

By Shirin Mehdi • 5 min read

Utthita – Extended, Parsva – Side, Kona – Angle, Asana – Posture; Pronounced As – oo-TEE-tah parsh-vah-cone-AHS-anna This asana helps…

By Shirin Mehdi • 5 min read

Sanskrit: भरद्वाजासन; Bharadvaja – One Of The Seven Legendary Seers, Asana – Pose; Pronounced As: bah-ROD-va-JAHS-anna Bharadvaj is one among…

By Shirin Mehdi • 6 min read

Raja Kapotasana or King Pigeon Pose is an asana. Sanskrit: राजकपोतासन; Raja – king, Kapot – pigeon, Asana – pose;…

By Shirin Mehdi • 4 min read

Big Toe pose also known as Padangusthasana is an asana where Pada – Foot, Angusta – Big Toe, Asana – Pose;…

By Shirin Mehdi • 3 min read

Sanskrit: बितिलासन; Bitil – Cow, Asana – Pose; Pronounced As – bee-tee-LAHS-uh-nuh Bitilasana takes its name from the Sanskrit word…

By Shirin Mehdi • 5 min read

Adho – Downward, Mukha – Facing, Vrksa – Tree, Asana – Pose; Pronounced As – ah-doh moo-kah vriks-SHAHS-anna Also called…

By amruta • 4 min read

Baba Ramdev yoga for Diabetes Yoga has been the cure for various diseases since ages. Yoga has been an ancient…

By Shirin Mehdi • 5 min read

Sanskrit: उपविष्ठ कोणासन; Upavistha – Seated/Sitting, Kona – Angled, Asana – Posture; Pronounced As – oo-pah-VEESH-tah cone-AHS-anna This asana is…

By Shirin Mehdi • 4 min read

Sanskrit: ऊर्ध्व हास्तासन; Urdhva – Upward, Hasta – Hands, Asana – Pose; Pronounced As – oord-vah hahs-TAHS-anna. Consciously, or subconsciously,…

By Ramya Achanta • 6 min read

Have you heard of the Dahn yoga cult? It did stir up a controversy, didn’t it? Now, what could Dahn…