Yoga

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Ramya Achanta • 6 min read

Isn’t yoga all about overcoming bad habits? I am sure you have a list of bad habits that you need…

By Ramya Achanta • 6 min read

Is stress getting to you? Fret not, because meditation can help you. Meditation is a great stress relief technique, and…

By Ramya Achanta • 6 min read

Meditation is an excellent way to improve your relationships. Are you wondering how sitting by oneself with closed eyes can…

By Ramya Achanta • 6 min read

The Niyamas of yoga is your guide to living better. Fortunately for you, the 5 Niyamas in yoga philosophy will…

By Ramya Achanta • 7 min read

The more you dig into yoga, the more you find. Did you know the concept of Yama in yoga philosophy…

By Ramya Achanta • 7 min read

No pain, no gain they say. But have you ever wondered what is there to gain from chronic pain? Nothing!…

By Ramya Achanta • 6 min read

Why don’t we find too many men in yoga classes? We wondered about it and decided to find out. And,…

By Ramya Achanta • 7 min read

The art of mindfulness is the best you can master. What else could be better than being completely involved in…

By Shirin Mehdi • 6 min read

Signing up for yoga is a great way to begin your pregnancy journey. But, are there certain asanas of yoga…

By Ramya Achanta • 6 min read

Teaching yoga to your kids in the best thing you can do for them. It helps them pick healthy lifestyle…

By dinesh • 11 min read

Amanda Bicuum, a wellness coach and health crusader is changing the world, one yoga session at a time. From a…

By Ramya Achanta • 7 min read

Balance is good. In fact, it is great. Ask any bipolar patient, and they will nod in agreement. And why…

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