Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By amruta • 3 min read

If you are new to yoga, then you must definitely try practicing the unique art of living yoga at least…

By Ramya Achanta • 6 min read

Do you have a desk job? Then, that’s a trigger for different kinds of body pain. But, worry not. Ramdev…

By Shirin Mehdi • 4 min read

The world is going ga-ga about yoga, and rightfully so. But those who are into Pilates probably don’t care. Well,…

By Shruti Goenka • 3 min read

Despite the trend of abs crunchers and treadmills, Bollywood actors like Shilpa Shetty and Kareena Kapoor Khan are increasingly getting…

By Ramya Achanta • 6 min read

Shilpa Shetty – a name that screams fit. She is picture perfect from every angle. Toned, tight, and svelte. She…

By Ramya Achanta • 6 min read

It’s tough being a kid. Isn’t it? Overstimulation, pressure, and distraction get to them, and a sure shot way out…

By Arshi Ahmed • 3 min read

If your plan is to take a few days off and just meditate, whether it be as a spiritual plan…

By Ramya Achanta • 5 min read

Meditation is a beautiful experience. And, the best part about meditation is that there are so many ways of doing…

By Ramya Achanta • 6 min read

Yoga blocks are amazing! Did I say amazing?! Yes, absolutely! These medium-sized rectangular blocks will make your life better unlike…

By Ramya Achanta • 6 min read

A thousand distractions, always planning or thinking about the past. When are you really at the moment? Zen Yoga, an…

By Ramya Achanta • 6 min read

Are daily yoga sessions getting to you? Have they become dull, boring and repetitive? Are you looking for options to…

By Ramya Achanta • 6 min read

Do you think you are not flexible enough? Then, hey, join the club. A lot of factors affect your flexibility,…