Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Ramya Achanta • 5 min read

Are you feeling stiff and stuck? If a sense of movement is all you crave for at this moment, you…

By Nithya Shrikant • 6 min read

Yoga and swimming are two powerful workout regimens that complement each other. Both these fitness forms allow you to experience…

By Akhila Pemmasani • 6 min read

Get ready to face any day with these five basic yoga workouts and poses that induce restful sleep to revitalize…

By Shirin Mehdi • 6 min read

If you love to dance and swear by yoga, then you are sure to get super excited by this form…

By Ramya Achanta • 6 min read

What’s your daily routine before going to bed? If it doesn’t involve exercise, then it’s time to change your routine.…

By Ramya Achanta • 6 min read

Yoga is for everybody. Nothing should stop you from practicing yoga, especially curable physical and psychological problems. How to overcome…

By Shaheen Naser • 12 min read

Most of you might be familiar with TB. Tuberculosis, or TB as it is commonly called, was one of the…

By Nithya Shrikant • 5 min read

All of us, at some point, have experienced episodes of non-stop sneezing. While there is nothing serious about sneezing, long…

By Jayshree Bhagat • 9 min read

Kids must eat only fresh, healthy and non-junk foods to stay fit. But much as we would want otherwise, kids…

By Shirin Mehdi • 7 min read

One of the biggest concerns people begin to have as they age is osteoporosis. Just the thought of the bones…

By Shaheen Naser • 10 min read

Diabetes is one of the most lethal diseases in the world today. The number of individuals developing diabetes is increasing…