Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Ramya Achanta • 7 min read

No pain, no gain they say. But have you ever wondered what is there to gain from chronic pain? Nothing!…

By Ramya Achanta • 6 min read

Why don’t we find too many men in yoga classes? We wondered about it and decided to find out. And,…

By Ramya Achanta • 7 min read

The art of mindfulness is the best you can master. What else could be better than being completely involved in…

By Shirin Mehdi • 6 min read

Signing up for yoga is a great way to begin your pregnancy journey. But, are there certain asanas of yoga…

By Ramya Achanta • 6 min read

Teaching yoga to your kids in the best thing you can do for them. It helps them pick healthy lifestyle…

By dinesh • 11 min read

Amanda Bicuum, a wellness coach and health crusader is changing the world, one yoga session at a time. From a…

By Charushila Biswas • 13 min read

The Mediterranean diet is a heart-healthy diet that was first promoted by Dr.Ancel Keys (1). He found that people living…

By Ramya Achanta • 7 min read

Balance is good. In fact, it is great. Ask any bipolar patient, and they will nod in agreement. And why…

By Ramya Achanta • 6 min read

Lower back pain is a severe mood dampener and can lessen your productivity. How do you fix it then without…

By Charushila Biswas • 11 min read

Cut down on sugar and carb-rich foods and follow a low glycemic index diet to live a disease-free life. Especially…

By Charushila Biswas • 7 min read

Green coffee bean extract is the most talked about weight loss supplements in the world. It is the unroasted form…

By Ria Saha • 6 min read

Table of Content: Hepatitis A During Pregnancy Hepatitis B During Pregnancy Hepatitis C During Pregnancy Hepatitis E During Pregnancy Hepatitis…