Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 10 min read

Pre-workout nutrition is the best way to sustain any type of workout. It can enhance your performance, reduce the chances…

By Shaheen Naser • 10 min read

You have angry-looking bumps on your skin, and you thought they were nothing but zits. However, they are persistent and…

By Sudipta Jana • 9 min read

Jump to: What is juvenile arthritis? What are the various types of juvenile arthritis What causes arthritis in children? What…

By Shaheen Naser • 6 min read

Nowadays, thyroid issues are becoming quite the norm. Blame it on your lifestyle or genetic background, these cases are definitely…

By Shaheen Naser • 11 min read

The next time you are involved in activities or tasks that require you to be exposed to nature, you better…

By Shaheen Naser • 5 min read

In a world dominated by early birds, you make a wish every night – to be able to wake up…

By Charushila Biswas • 9 min read

Pelvic floor exercises or Kegel exercises are best for strengthening the pelvic floor muscles. They help prevent the unintentional passing…

By Ramya Achanta • 6 min read

Isn’t yoga all about overcoming bad habits? I am sure you have a list of bad habits that you need…

By Ramya Achanta • 6 min read

Is stress getting to you? Fret not, because meditation can help you. Meditation is a great stress relief technique, and…

By Ramya Achanta • 6 min read

Meditation is an excellent way to improve your relationships. Are you wondering how sitting by oneself with closed eyes can…

By Ramya Achanta • 6 min read

The Niyamas of yoga is your guide to living better. Fortunately for you, the 5 Niyamas in yoga philosophy will…

By Ramya Achanta • 7 min read

The more you dig into yoga, the more you find. Did you know the concept of Yama in yoga philosophy…