Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 7 min read

Beginners and newbies, here’s a fact. Core exercises are the best way to get a slim and flat midsection. But…

By Rohit Garoo • 12 min read

Polio is perhaps the last pediatric illnesses you will think of when you have a baby since it is almost…

By Charushila Biswas • 9 min read

Hunger is your brain’s way of telling you to eat to generate usable energy. But if your stomach is growling…

By Charushila Biswas • 7 min read

Your exercise routine is incomplete without strength training. But many women think that lifting weights will make them muscular like…

By Charushila Biswas • 5 min read

If anyone can make time stop, hands down, it is JLo. No exaggeration. Can you believe she is 49 and…

By Charushila Biswas • 8 min read

Merely measuring your weight will not give you the complete picture of your body composition. According to Matt Bliss, Training…

By Charushila Biswas • 9 min read

Have breakfast. Not just any breakfast, but a high-protein breakfast to jump-start your day, lose weight, build lean muscle, and…

By Charushila Biswas • 6 min read

Let’s get this straight. Vegan is not the short form of vegetarian. Though both groups do not consume meat, there…

By Charushila Biswas • 11 min read

Sugar detox is the best way to get rid of sugar addiction. Sugar is 8 times more addictive than cocaine…

By Charushila Biswas • 7 min read

If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself,…

By Charushila Biswas • 8 min read

Are you a nighttime eater? Do you restrict food consumption all day long only to binge on salty and/or sugary…

By Shaheen Naser • 6 min read

There is a reason nobody prefers smoking in the premises of their homes or enclosed areas. It is solely to…