Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 6 min read

To hit the gym or the bed, that’s the question. This is the 21st-century dilemma that many fitness enthusiasts and…

By Shaheen Naser • 10 min read

That sudden, unpredictable pain that shoots up your chest is not necessarily a heart attack. It is angina, a condition…

By Charushila Biswas • 7 min read

Side lunge is one of the best exercises to get kickass thighs (pun intended..or not!). It targets your inner and…

By Shaheen Naser • 10 min read

Typing, writing, or any other activity that requires repetitive motions of your hands and fingers can cause carpal tunnel syndrome.…

By Shaheen Naser • 6 min read

If you feel certain warm or tender stringy structures across your arm or leg, you have most likely developed a…

By Shaheen Naser • 8 min read

Do you experience shaky hands or hand tremors while holding a cup of coffee or a pen or before an…

By Shaheen Naser • 4 min read

Anyone can suffer from an electrolyte imbalance. Just like an imbalance in nutrient levels can cause health issues, so does…

By Shaheen Naser • 7 min read

With the arrival of the monsoons, you sure would have noticed insects in and around your house. These insects are…

By Shaheen Naser • 9 min read

If you are among those who hike mountains or climb high altitudes, you must be familiar with the term ‘altitude…

By Shaheen Naser • 10 min read

Do you experience varying symptoms of allergies, migraine, fatigue, and digestive disorders of late? Any of these symptoms or even…

By Shaheen Naser • 8 min read

Are you unable to move or express any kind of emotion on one side of your face? In other words,…

By Charushila Biswas • 7 min read

Plantar fasciitis is a common cause of pain in the heels (1). It occurs when the plantar fascia, a thick…