Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 10 min read

A vegan diet has many health benefits (1). But it can work against you if your body cannot tolerate a…

By Charushila Biswas • 13 min read

Carb cycling is a dieting strategy that includes planned increased and decreased carb intake on specific days. It is mainly…

By Charushila Biswas • 6 min read

A pancake breakfast is such a great start to the day. But if you are health conscious or watching your…

By Rohit Garoo • 11 min read

Why do babies cough? What causes a cough in babies? When to take the baby to the doctor? How is…

By Charushila Biswas • 5 min read

Acai bowls are one of the most popular breakfast foods. They are super easy and quick to make, and the…

By Charushila Biswas • 9 min read

Prediabetes is a warning bell. It is a condition in which your blood glucose levels are higher than normal but…

By Charushila Biswas • 11 min read

Unhealthy snacking contributes to one-third of the daily calorie intake, leading to weight gain (1), (2). High-calorie, salty, and sugary…

By shreeja pillai • 4 min read

What is a pregnancy brain? What causes pregnancy brain? How does pregnancy brain affect you? How to improve your memory…

By Charushila Biswas • 10 min read

Low-carb soups are amazing for weight loss (1). But that doesn’t mean you have to consume lifeless, bland soup that…

By Charushila Biswas • 9 min read

Desserts rule hearts. But irony rules life. Keto diet – that delicious and non-restrictive diet – is quite uptight when…

By Shaheen Naser • 8 min read

Around 6-15% of healthy and asymptomatic individuals could be suffering from SIBO, according to studies. And about 80% of individuals…

By Shaheen Naser • 10 min read

Around 32% of deaths worldwide occur due to atherosclerosis – the end result of clogged arteries. Clogged arteries don’t just…