Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shaheen Naser • 9 min read

Carbuncles not only look hideous but can also be quite painful. The highly contagious nature of such boils is another…

By Charushila Biswas • 9 min read

Life is so dull without desserts, isn’t it? But do you dread consuming too many calories because most desserts are…

By Shaheen Naser • 10 min read

Although the term ‘labyrinthitis’ may sound unfamiliar, this medical condition affects many people throughout their lifetime. This condition is a…

By Charushila Biswas • 4 min read

About 700 million adults are obese worldwide (1). The CDC recommends making healthy food choices and leading an active lifestyle…

By Shaheen Naser • 7 min read

In 1988, around 350,000 cases of polio were reported in 125 countries (1)! While the cases of polio have dropped…

By Priyanka Sadhukhan • 13 min read

The Pegan Diet is the newest healthy eating trend that everyone is raving about. This unique diet was created by…

By Charushila Biswas • 6 min read

One of the main challenges of low-carb diets is calculating the total carbs consumed. Oh, wait! Or is it net…

By Charushila Biswas • 11 min read

Fasted cardio burns more fat and increases exercise intensity by 21% (1), (2). But what is fasted cardio? It is…

By Shaheen Naser • 7 min read

Who doesn’t treasure a good night’s sleep? It not only peps you up for the day ahead but also gives…

By Ravi Teja Tadimalla • 5 min read

Sitting is the new smoking (1). Has anyone told you that yet? Research shows how a sedentary lifestyle can knock…

By Charushila Biswas • 5 min read

Sweating is not appealing. The stench can make you conscious and lower your confidence. But, did you know that sweating…

By Charushila Biswas • 8 min read

The carnivore diet is the latest fad in town. As the name suggests, this diet encourages one to consume only…