Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 8 min read

Sodium (Na) is an essential nutrient that is commonly found in table salt (1). Sodium helps maintain normal cellular homeostasis,…

By Charushila Biswas • 6 min read

Imagine you are at a friend’s wedding. The food is so inviting that you end up overeating. After a few…

By Charushila Biswas • 10 min read

One thing is clear. Making an elaborate dinner at the end of the day is not convenient. And if you…

By Charushila Biswas • 4 min read

Ariana Grande has been going through a lot recently. Yet, she managed to release her new album, Sweetener. Kudos to…

By Shaheen Naser • 6 min read

Shigellosis is one of the many bacterial infections responsible for causing symptoms of food poisoning. Worldwide, the incidence of this…

By Shaheen Naser • 10 min read

Imagine not being able to remember those who you hold dearest after a few years down the lane. How does…

By Shaheen Naser • 5 min read

Pompe disease affects between 1 in every 40,000 and 1 in 300,000 live births globally (1). It is a genetic…

By Charushila Biswas • 9 min read

There are some things in life that you are better off without. Like high cholesterol. 95 million Americans over 20…

By Charushila Biswas • 10 min read

#cleaneating is the newest buzz in the diet and nutrition industry (and on Instagram). The working principle of clean eating…

By Shaheen Naser • 11 min read

Migraines affect every 1 in 10 individuals. The prevalence was found to be higher in females and college and school-going…

By Charushila Biswas • 18 min read

If there’s one vegan or vegetarian diet that is as beneficial as the keto diet – it’s the alkaline diet.…

By Shaheen Naser • 9 min read

The prevalence of anorexia nervosa in Western countries is 0.1% to 5.7 % in females (1). Worldwide, the prevalence of…