Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shikha Thakur • 5 min read

During pregnancy, you may want to sleep more or just sit on the couch and do nothing. You might feel…

By Pooja Karkala • 10 min read

Welcoming a little one into your world is as exciting as it is challenging. Your sleep patterns and food habits…

By Shivani Aswal Sharma • 6 min read

The sugar busters diet is one of the most popular carbohydrate-restricted diets today (1). It needs one to abstain from…

By Atulya Satishkumar • 6 min read

Your pearly whites and the structure of your jaw play an important role in the way you speak, eat, and…

By Atulya Satishkumar • 8 min read

We have all sprained our ankles at some point in our lives. Planting your feet carelessly on uneven surfaces or…

By Shaheen Naser • 7 min read

Osteoarthritis is one of the most common types of arthritis affecting the hands. This condition is also the most commonly…

By Harini Natarajan • 14 min read

How many times have your headphones fallen out of your ears while you were sprinting on the treadmill? Too many…

By Atulya Satishkumar • 11 min read

Do you feel an uncomfortable sensation in your legs when you sit or lie down? Does it also cause an…

By Shaheen Naser • 8 min read

More than 7 million deaths occur every year due to tobacco use (1). Cigarette smoking causes more than 480,000 deaths…

By Rebecca Malachi • 5 min read

You cannot have a menstrual period during pregnancy. Once you conceive, you do not ovulate. It means the egg doesn’t…

By Pooja Karkala • 8 min read

Do you know that your mouth is home to billions of bacteria? While most of them aid digestion and protect…

By Sakshi Bahal • 14 min read

Light can make you happier. Yes! Whether you don’t have enough time to get outdoors or are done with the…