Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shirin Mehdi • 5 min read

Sanskrit: बद्धकोणासन; Baddha – Bound, Kona – Angle, Asana – Pose; Pronounced As BAH-dah cone-AHS-anna This asana is named after…

By Shirin Mehdi • 4 min read

Tulasana (Sanskrit: तुलासन), Balance Pose, Dolasana (Swing Pose),Tolasana (Scale Pose),or Utthita Padmasana (Raised Lotus Pose) is an asana. Tola –…

By Shirin Mehdi • 5 min read

Ardha Chandrasana or Half Moon Pose is an asana. Sanskrit: अर्धचन्द्रासन; Ardha – Half, Chandra – Moon, Asana – Pose;…

By Shirin Mehdi • 5 min read

Sanskrit: अंजनेयासन; Anjaneya – Son Of Anjani, Asana – Pose; Pronounced As – An-jah-ney-ah-asa-nah Anjaneya is another name for Hanuman,…

By Shirin Mehdi • 4 min read

Sanskrit: अनन्तासन; Ananta – Infinite, Asana – Pose; Pronounced As – ah-nahn-TAHS-uh-nuh This asana ranges anywhere from a beginner to…

By Shirin Mehdi • 4 min read

Sanskrit: भुजपीडासन; Bhuja – Arm/ Shoulder, Pida – Pressure, Asana – Pose; Pronounced As – Bhuja-PEE-dah-sa-nah The Shoulder Pressing Pose…

By Shirin Mehdi • 4 min read

Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a Yoga asana, in which a straight body…

By Shirin Mehdi • 5 min read

As if the practice of yoga is not intriguing enough, you have the different kinds of yogas to choose from…

By amruta • 7 min read

Do you know? Yoga is the only technique where you can find mental serenity along with physical energy. There are…

By Shirin Mehdi • 4 min read

Vasistha – Wealthy, Asana – Pose; Pronounced As – vah-sish-TAHS-anna Vasistha was one of the most respected saints among the…

By Shirin Mehdi • 5 min read

Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock,…

By Shirin Mehdi • 5 min read

Dandasana or Staff Pose is an asana. Sanskrit: दण्डासन; Danda – Stick, Asana – Pose; Pronounced As: dahn-dah-sah-nah This asana…