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Yoga For Diabetes: 7 Baba Ramdev Steps To Lower Blood Sugar

By amruta • 4 min read

Baba Ramdev yoga for Diabetes Yoga has been the cure for various diseases since ages. Yoga has been an ancient…

How To Do The Upavistha Konasana And What Are Its Benefits

By Shirin Mehdi • 5 min read

Sanskrit: उपविष्ठ कोणासन; Upavistha – Seated/Sitting, Kona – Angled, Asana – Posture; Pronounced As – oo-pah-VEESH-tah cone-AHS-anna This asana is…

How To Do The Urdhva Hasthasana And What Are Its Benefits

Urdhva Hastasana Benefits: 8 Key Advantages Of Upward Salute

By Shirin Mehdi • 4 min read

Sanskrit: ऊर्ध्व हास्तासन; Urdhva – Upward, Hasta – Hands, Asana – Pose; Pronounced As – oord-vah hahs-TAHS-anna. Consciously, or subconsciously,…

Dahn Yoga: 8 Key Practices For Holistic Mind-Body Wellness

By Ramya Achanta • 6 min read

Have you heard of the Dahn yoga cult? It did stir up a controversy, didn’t it? Now, what could Dahn…

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Upward Facing Dog Pose: 9-Step Guide To Benefits And Safety

By Shirin Mehdi • 4 min read

Urdhva Mukha Svanasana or Upward Facing Dog Pose is an asana. Sanskrit: ऊर्ध्वमुखश्वानासन; Urdhva – Upward, Mukha – Face, Svana-…

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Purvottanasana Benefits: 3 Strength, Stretch & Calm Effects

By Shirin Mehdi • 4 min read

Purva – East, Uttana – Intense Stretch, Asana – Pose; Pronounced As – PUR-voh-tun-AHS-anna The Purvottanasana literally stands for an…

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Pasasana (Noose Pose): 9 Essentials For Mastering

By Shirin Mehdi • 5 min read

Sanskrit: पाशासन; Pasa – Noose, Asana – Pose; Pronounced As – posh-AHS-anna The Noose Pose, as the Pasasana is popularly…

How-To-Do-The-Parighasana-And-What-Are-Its-Benefits

Parighasana (Gate Pose): 5 Key Benefits for Body & Breath

By Shirin Mehdi • 4 min read

Parigha – An iron beam used to lock the gate, Asana – Pose; Pronounced As – par-ee-GOSS-anna This asana provides…

How To Do The Hanumanasana And What Are Its Benefits

By Shirin Mehdi • 5 min read

Hanumanasana or Monkey Pose is an asana. Sanskrit: हनुमानासन; Hanuman – A Hindu deity who resembles a monkey, Asana –…

Utkatasana Benefits: 7 Powerful Perks Of Chair Pose

By Shirin Mehdi • 4 min read

Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose, or in Bikram Yoga, Awkward Pose, is an…

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Pincha Mayurasana: Complete Guide To Feathered Peacock Pose

By Shirin Mehdi • 5 min read

Pincha – Feather, Mayura – Peacock, Asana – Pose; Pronounced As – pin-cha my-your-AHS-anna The Pincha Mayurasana is a forearm…

How To Do The Paripurna Navasana And What Are Its Benefits

Paripurna Navasana Benefits: Top 7 Advantages Of Full Boat Pose

By Shirin Mehdi • 5 min read

Navasana is an asana. Variations include Paripurna Navasana, Ardha Navāsana, and ekapadanavasana. Sanskrit: परिपूर्णनावासन; Paripurna – Full, Nav – Boat,…

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