Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shirin Mehdi • 5 min read

Prasarita – Wide/Stretched Out, Pada – Foot, Uttana – Intense Stretch, Asana – Pose; Pronounced As – pra-sa-REE-tah pah-doh-tahn-AHS-anna. When…

By amruta • 10 min read

Are you confused about choosing the best yoga asanas for yourself? Here’s a smart solution to your problem! StyleCraze offers…

By amruta • 4 min read

Do you feel stressed out at times? Want to discover ultimate tranquility along with physical fitness? Here’s a smart solution…

By Shirin Mehdi • 5 min read

Parivrtta Trikonasana also known as Revolved Triangle Pose is an asana. Parivrtta – Revolved, Trikona – Triangle, Asana – Pose; Pronounced…

By Shirin Mehdi • 4 min read

Parsva – Side, Uttana – Intense stretch, Asana – Pose; Pronounced As – parsh-voh-tahn-AHS-anna Being partly a forward bend and…

By Shirin Mehdi • 5 min read

Supta Virasana or Reclined Hero Pose is an asana. Sanskrit: सुप्तवीरासन; Supta – Reclining, Vira – Hero, Asana – Pose;…

By Shirin Mehdi • 5 min read

Utthita – Extended, Parsva – Side, Kona – Angle, Asana – Posture; Pronounced As – oo-TEE-tah parsh-vah-cone-AHS-anna This asana helps…

By Shirin Mehdi • 5 min read

Sanskrit: भरद्वाजासन; Bharadvaja – One Of The Seven Legendary Seers, Asana – Pose; Pronounced As: bah-ROD-va-JAHS-anna Bharadvaj is one among…

By Shirin Mehdi • 6 min read

Raja Kapotasana or King Pigeon Pose is an asana. Sanskrit: राजकपोतासन; Raja – king, Kapot – pigeon, Asana – pose;…

By Shirin Mehdi • 4 min read

Big Toe pose also known as Padangusthasana is an asana where Pada – Foot, Angusta – Big Toe, Asana – Pose;…

By Shirin Mehdi • 3 min read

Sanskrit: बितिलासन; Bitil – Cow, Asana – Pose; Pronounced As – bee-tee-LAHS-uh-nuh Bitilasana takes its name from the Sanskrit word…

By Shirin Mehdi • 5 min read

Adho – Downward, Mukha – Facing, Vrksa – Tree, Asana – Pose; Pronounced As – ah-doh moo-kah vriks-SHAHS-anna Also called…