Health

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Ramya Achanta • 7 min read

Yoga retreats are catching up in India like never before. Before we get into the details, let me ask you…

By Ramya Achanta • 6 min read

Ananda yoga is your gateway to bliss. And, how is that? Let me tell you. Wouldn’t you rather be in…

By amruta • 5 min read

Are you passionate about dancing and at the same time want to stay fit and healthy? Here’s what you can…

By Jayshree Bhagat • 16 min read

We need a healthy body, mind, and soul for good health. Hence, it is required to develop and adopt a…

By Ramya Achanta • 6 min read

Jnana sounds like a familiar word, right? Yes, it means knowledge. But how is knowledge related to yoga? Well, there…

By Ramya Achanta • 7 min read

Power Yoga is for the new age. It is fast and happening. And most importantly, it keeps the goodness of…

By amruta • 3 min read

Are you worried about your eyesight? Are you concerned about wearing eye-glasses? If yes, then it’s time you stop worrying,…

By Shruti Goenka • 4 min read

Have you ever practiced the right kind of meditation at home? If your answer is ‘no’, then it’s time that…

By Shirin Mehdi • 5 min read

Supta Padangusthasana also known as Reclined Hand to Big Toe Pose is an asana. Supta – Reclining, Pada – Foot, Angusta –…

By amruta • 3 min read

If you’re looking to achieve that healthy and fit body but still can’t reach your goal, despite trying out every…

By Ramya Achanta • 6 min read

Maha Yoga or, in other words, great yoga is an intriguing spiritual practice. It addresses the concept of Maya and…