Health & Fitness

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Sudipta Jana • 7 min read

Scarlet fever is strep throat (bacterial infection causing a scratchy sore throat) with an accompanying rash. It was once a…

By Sudeshna GuhaSarkar • 5 min read

Travelling with kids for a long trip can be stressful and tiring. They not only irritate you by asking, “are…

By Sudeshna GuhaSarkar • 4 min read

Vitamin D is important for your child’s development. Deficiency of vitamin D can lead to rickets, a disease where the…

By Charushila Biswas • 6 min read

A sore muscle is the aftermath of a vigorous or new workout. It is your body’s way of telling you…

By Akruti • 3 min read

While many of you may not have heard of Blount disease, it still affects a sizeable portion of the world’s…

By Sagari Gongala • 15 min read

Jump to: Psoriasis is a non-contagious and life-altering dermatological condition that causes itching and a lot of discomfort. It is…

By Nilankeeta Roy Chowdhury • 4 min read

Do you feel low on energy each time you go for a swim? Do you really want to increase your…

By Naomi • 3 min read

After a stressful day, peace of mind is the need of the day! One thing that pops up when you…

By Nimmy Kuttappan • 5 min read

Your kids are at an age when they are over active. While that is cute, it is also worrisome, as…

By Dr Bisny T. Joseph • 10 min read

In 2015, one million children aged 0-14 fell ill with tuberculosis (1). Among them, 170,000 children succumbed to the illness.…

By Naomi • 3 min read

Have you ever felt embarrassed of your short stature? Ever looked at the mirror and wished you were taller? Well,…

By Charushila Biswas • 14 min read

Foam rolling can give you instant relief from sore muscles and joint pain – athletes and fitness professionals can vouch…