Health & Fitness

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Harini Santhosh • 5 min read

Does your child complain of severe headache? Does he have skin rash? Well if you nodded along to these questions,…

By Chhandita Chakravarty • 4 min read

Getting kids to sleep is a battle. And getting them to sleep in their very own bed? Well, that is…

By Dr Bisny T. Joseph • 9 min read

Eight-year-old Robbie complained of a tummy ache. He skipped lunch at school and ate little dinner that night. The next…

By Enozia Vakil • 3 min read

Are you experiencing the beautiful phase of pregnancy? Are you wondering whether exercising while expecting is safe or not? If…

By Chhandita Chakravarty • 6 min read

Numbers – harmless scribbles on paper for some, passion for others. But for a handful of people, numbers or mathematics…

By MomJunction • 5 min read

Do your child’s lips have a bluish tinge? Does he also make a whistling noise while breathing? Well, if you…

By Naomi • 5 min read

Want to know how you can test your lung capacity at home? We have the solution to your problem. In…

By Sagari Gongala • 8 min read

Ten-year-old Jeremy goes to bed at 11 in the night and wakes up with great difficulty at six the next…

By Samiksha Seth • 3 min read

Are you pregnant and suffering from back pain? Are you eager to know how to prepare your body for labor?…

By Chhandita Chakravarty • 4 min read

There are many diseases that are considered ‘adult only’ problems. But increasingly, the younger generation too is falling prey to…

By Chhandita Chakravarty • 4 min read

Our bodies are like machines. A problem in a small part can bring the whole contraption down. That is why…

By Chhandita Chakravarty • 5 min read

Today, most of us have unhealthy eating habits. The result of this erratic and indulgent behavior is bad health and…

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