Health & Fitness

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 7 min read

Resting metabolic rate (RMR) is the amount of energy you burn when you are at complete rest. Your basic physiological…

By Ravi Teja Tadimalla • 5 min read

Sitting is the new smoking (1). Has anyone told you that yet? Research shows how a sedentary lifestyle can knock…

By Charushila Biswas • 5 min read

Sweating is not appealing. The stench can make you conscious and lower your confidence. But, did you know that sweating…

By Ravi Teja Tadimalla • 5 min read

A NASA study showed how a 40-minute power nap might improve performance by 34% and alertness by a whopping 100%…

By Charushila Biswas • 10 min read

Low-carb soups are amazing for weight loss (1). But that doesn’t mean you have to consume lifeless, bland soup that…

By Charushila Biswas • 9 min read

Desserts rule hearts. But irony rules life. Keto diet – that delicious and non-restrictive diet – is quite uptight when…

By Charushila Biswas • 6 min read

To hit the gym or the bed, that’s the question. This is the 21st-century dilemma that many fitness enthusiasts and…

By Charushila Biswas • 7 min read

Side lunge is one of the best exercises to get kickass thighs (pun intended..or not!). It targets your inner and…

By Charushila Biswas • 7 min read

Plantar fasciitis is a common cause of pain in the heels (1). It occurs when the plantar fascia, a thick…

By Charushila Biswas • 7 min read

Beginners and newbies, here’s a fact. Core exercises are the best way to get a slim and flat midsection. But…

By Charushila Biswas • 7 min read

Your exercise routine is incomplete without strength training. But many women think that lifting weights will make them muscular like…

By Charushila Biswas • 8 min read

Merely measuring your weight will not give you the complete picture of your body composition. According to Matt Bliss, Training…

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