Health & Fitness

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Aneesha Amonz • 7 min read

The average height of children is usually monitored through a growth chart that gives information on ideal height and weight…

By Vidya Tadapatri • 10 min read

Head injury is a broad term representing a wide range of injuries to the skull, brain, underlying tissues, and blood…

By Pragya Bhargavi • 7 min read

Oppositional defiant disorder (ODD) is a disruptive behavior disorder, usually diagnosed in childhood. It is characterized by ongoing patterns of…

By Sindusha MS • 5 min read

Vitamin C or ascorbic acid is an essential nutrient for a child’s healthy growth and development. This nutrient, found in…

By Dr. Ritika Shah • 7 min read

Puberty is when the child undergoes physical, mental, and emotional changes as they enter adolescence. This period usually starts between…

By Aneesha Amonz • 7 min read

Eczema is a non-contagious skin condition commonly characterized by itchy, red, and thick patches of skin. It can be of…

By Pragya Bhargavi • 10 min read

Influenza, or the flu, is an acute respiratory infection caused by the influenza virus. The virus is of three types:…

By Pragya Bhargavi • 6 min read

Play therapy is a type of psychotherapy that helps children cope with their mental and emotional issues by exploring their…

By Dr. Joyani Das • 1 min read

Constipation in children occurs when they have hard stools or problems while passing a bowel motion. The common childhood problem…

By Dr. Ritika Shah • 9 min read

Urinary tract infection (UTI) in children is one of the most common infections (1). The bacterial infection can affect different…

By Dr. Ritika Shah • 10 min read

Children may experience several types of dental problems, which may lead to lasting complications. A dental problem in children may…

By Reshmi Das • 8 min read

Breathing exercises for kids can have several benefits, including calming the child by reducing anxiety. The child may also benefit…