Diet

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 6 min read

To hit the gym or the bed, that’s the question. This is the 21st-century dilemma that many fitness enthusiasts and…

By Charushila Biswas • 9 min read

Hunger is your brain’s way of telling you to eat to generate usable energy. But if your stomach is growling…

By Charushila Biswas • 5 min read

If anyone can make time stop, hands down, it is JLo. No exaggeration. Can you believe she is 49 and…

By Charushila Biswas • 9 min read

Have breakfast. Not just any breakfast, but a high-protein breakfast to jump-start your day, lose weight, build lean muscle, and…

By Charushila Biswas • 6 min read

Let’s get this straight. Vegan is not the short form of vegetarian. Though both groups do not consume meat, there…

By Charushila Biswas • 11 min read

Sugar detox is the best way to get rid of sugar addiction. Sugar is 8 times more addictive than cocaine…

By Charushila Biswas • 7 min read

If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself,…

By Charushila Biswas • 8 min read

Are you a nighttime eater? Do you restrict food consumption all day long only to binge on salty and/or sugary…

By Charushila Biswas • 10 min read

Pre-workout nutrition is the best way to sustain any type of workout. It can enhance your performance, reduce the chances…

By Charushila Biswas • 13 min read

The Mediterranean diet is a heart-healthy diet that was first promoted by Dr.Ancel Keys (1). He found that people living…

By Charushila Biswas • 11 min read

Cut down on sugar and carb-rich foods and follow a low glycemic index diet to live a disease-free life. Especially…

By Charushila Biswas • 7 min read

Green coffee bean extract is the most talked about weight loss supplements in the world. It is the unroasted form…