Diet

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 11 min read

Fasted cardio burns more fat and increases exercise intensity by 21% (1), (2). But what is fasted cardio? It is…

By Charushila Biswas • 8 min read

The carnivore diet is the latest fad in town. As the name suggests, this diet encourages one to consume only…

By Charushila Biswas • 10 min read

Low-carb snacks are best for preventing weight gain. About one-third of your daily energy comes from snacking (1). So, it…

By Charushila Biswas • 12 min read

Consuming healthy fats is extremely important for better health. Healthy fats like poly and monounsaturated fats help lower risk of…

By Charushila Biswas • 6 min read

If you frantically count calories to keep yourself in shape, now is a good time to stop. Why, you ask?…

By Charushila Biswas • 10 min read

A vegan diet has many health benefits (1). But it can work against you if your body cannot tolerate a…

By Charushila Biswas • 13 min read

Carb cycling is a dieting strategy that includes planned increased and decreased carb intake on specific days. It is mainly…

By Charushila Biswas • 5 min read

Acai bowls are one of the most popular breakfast foods. They are super easy and quick to make, and the…

By Charushila Biswas • 9 min read

Prediabetes is a warning bell. It is a condition in which your blood glucose levels are higher than normal but…

By Charushila Biswas • 11 min read

Unhealthy snacking contributes to one-third of the daily calorie intake, leading to weight gain (1), (2). High-calorie, salty, and sugary…

By Charushila Biswas • 10 min read

Low-carb soups are amazing for weight loss (1). But that doesn’t mean you have to consume lifeless, bland soup that…

By Charushila Biswas • 9 min read

Desserts rule hearts. But irony rules life. Keto diet – that delicious and non-restrictive diet – is quite uptight when…