Diet

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Charushila Biswas • 5 min read

It is one thing to fast. And another to starve. The recent heart-wrenching rescue story of the soccer team boys…

By Charushila Biswas • 10 min read

Inflammation. Swelling. Pain. Not really a pleasant sensation. But what if it persists and becomes a chronic condition? Chronic inflammation…

By Charushila Biswas • 8 min read

Sodium (Na) is an essential nutrient that is commonly found in table salt (1). Sodium helps maintain normal cellular homeostasis,…

By Charushila Biswas • 6 min read

Imagine you are at a friend’s wedding. The food is so inviting that you end up overeating. After a few…

By Charushila Biswas • 4 min read

Ariana Grande has been going through a lot recently. Yet, she managed to release her new album, Sweetener. Kudos to…

By Charushila Biswas • 9 min read

There are some things in life that you are better off without. Like high cholesterol. 95 million Americans over 20…

By Charushila Biswas • 10 min read

#cleaneating is the newest buzz in the diet and nutrition industry (and on Instagram). The working principle of clean eating…

By Charushila Biswas • 18 min read

If there’s one vegan or vegetarian diet that is as beneficial as the keto diet – it’s the alkaline diet.…

By Charushila Biswas • 9 min read

Life is so dull without desserts, isn’t it? But do you dread consuming too many calories because most desserts are…

By Charushila Biswas • 4 min read

About 700 million adults are obese worldwide (1). The CDC recommends making healthy food choices and leading an active lifestyle…

By Priyanka Sadhukhan • 13 min read

The Pegan Diet is the newest healthy eating trend that everyone is raving about. This unique diet was created by…

By Charushila Biswas • 6 min read

One of the main challenges of low-carb diets is calculating the total carbs consumed. Oh, wait! Or is it net…

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