Diet

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Shivani Aswal Sharma • 6 min read

The sugar busters diet is one of the most popular carbohydrate-restricted diets today (1). It needs one to abstain from…

By Charushila Biswas • 7 min read

Low-carb diets are booming right now. And why not? These diets are super effective for weight loss. But, eating the…

By Charushila Biswas • 5 min read

If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This…

By Charushila Biswas • 5 min read

Want to go vegan but have no clue how to go about it? Well, it’s not as difficult as you…

By Charushila Biswas • 7 min read

When a friend told me about veganism, I laughed and shut him up saying, “I am a carnivore. I can’t…

By Charushila Biswas • 16 min read

A pescatarian (Pesce – fish) diet includes fish and other seafood in a vegetarian or plant-based diet. Research shows that…

By Charushila Biswas • 7 min read

The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance…

By Charushila Biswas • 6 min read

Do you feel excessively hungry all the time? How about dizzy, weak, and disoriented? Chances are you are hypoglycemic. Hypoglycemia…

By Charushila Biswas • 6 min read

Imagine kicking off the day with eggs fried in butter/ghee and a hot cup of coffee. This perfect start to…

By Charushila Biswas • 6 min read

Did you know that both high sodium and low sodium intake can affect your health? Consuming high amounts of sodium…

By Charushila Biswas • 11 min read

The MIND diet is a science-approved diet for boosting memory and brain function. This diet was created by Prof. Morris…

By Charushila Biswas • 7 min read

If you suffer from chronic food allergy, you are not alone. Fifty million Americans experience various types of allergies every…

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