Health & Wellness

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Dr Bisny T. Joseph • 13 min read

A woman’s body undergoes remarkable changes during nine months of pregnancy. Some changes are visible such as skin changes, while…

By Ramya Achanta • 6 min read

Stomach issues are the most embarrassing. They get you stressed and worried. The frequent contractions and pulls in your tummy…

By Charushila Biswas • 14 min read

Not just protein, you need a high-protein diet to lose weight. Studies have confirmed that 0.8 g protein per kg…

By Shirin Mehdi • 5 min read

At the risk of sounding unladylike, when the pressure is there, but you fail to do the big job, it…

By Ravi Teja Tadimalla • 13 min read

Lemon balm belongs to the mint family. This herb is native to Europe, West Asia, and North Africa. Studies show…

By Charushila Biswas • 14 min read

Trying to cut back on calories to lose weight? Or just looking for healthy recipes that are light and easy…

By Ameya C • 4 min read

From fitness issues to medical conditions, yoga has something for everyone. So, you may wonder if there are any poses…

By Ameya C • 4 min read

Pili nuts are the world’s best kept secret ‘nut’, but that doesn’t mean they are loony at all! Native to…

By Charushila Biswas • 7 min read

Menopause is a natural biological process marking the cessation of the menstrual cycle for a complete year (1). Going through…

By Neeta • 3 min read

We always hear individuals say that beer is not good for health. But surprisingly beer also has many health benefits,…

By Ramya Achanta • 5 min read

Our bodies are magical and have the ability to heal themselves. But do you think your lifestyle and habits allow…

By Maanasi Radhakrishnan • 3 min read

Can calcium increase height in a person? Well, the answer is both yes and no to an extent. We understand…