Gym Workouts

Discover useful ideas, practical guides, and inspiring content for everyday life.

By Sruthi Chowdhry • 5 min read

Gyms look incomplete without a heavy bag. The heavy bag has always been one of the oldest, surest ways to…

By Chetana • 5 min read

Who does not want a well toned body with defined abs and muscles in the right place? The truth is,…

By preeti bhatt • 4 min read

Are you tired of working out on different machines at the gym? Do you often feel frustrated to work on…

By Naomi • 4 min read

Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around.…

By Nisha Baghadia • 5 min read

Do you want to be flexible and agile? Do you desire your muscles to be super-strong and get less tired?…

By Ameya C • 5 min read

Do you feel tired all the time? Are those lines and wrinkles more prominent than before? Do you feel pain…

By VATSALA SINGHANIA • 4 min read

Have you ever heard of duck walk exercise when it comes to the strengthening of muscles? It is a strength…

By Charushila Biswas • 14 min read

If you want to take your fitness to the next level, you MUST get a TRX. Don’t confuse it with…

By Naomi • 9 min read

If you thought that trampoline was just for kids, you were absolutely wrong! Trampoline is not just another prop for…

By Sakshi Gupta • 4 min read

Gone are the days when pregnancy was meant to lay on the bed and being lazy. Nowadays, yoga has become…

By Priyanka Sadhukhan • 7 min read

Burpees are amazing calorie burners. This full-body workout also improves heart health and makes you swift and flexible. The burpee…

By Pubali Mukherjee • 4 min read

Crab walking sounds offbeat and it actually is! It pushes your body beyond its comfort level and forces it into…