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Purvottanasana Benefits: 3 Strength, Stretch & Calm Effects
Purva – East, Uttana – Intense Stretch, Asana – Pose; Pronounced As – PUR-voh-tun-AHS-anna The Purvottanasana literally stands for an…
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Pasasana (Noose Pose): 9 Essentials For Mastering
Sanskrit: पाशासन; Pasa – Noose, Asana – Pose; Pronounced As – posh-AHS-anna The Noose Pose, as the Pasasana is popularly…
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Parighasana (Gate Pose): 5 Key Benefits for Body & Breath
Parigha – An iron beam used to lock the gate, Asana – Pose; Pronounced As – par-ee-GOSS-anna This asana provides…
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How To Do The Hanumanasana And What Are Its Benefits
Hanumanasana or Monkey Pose is an asana. Sanskrit: हनुमानासन; Hanuman – A Hindu deity who resembles a monkey, Asana –…
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Utkatasana Benefits: 7 Powerful Perks Of Chair Pose
Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose, or in Bikram Yoga, Awkward Pose, is an…
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Moringa Powder Benefits: 17 Health, Skin, And Hair Advantages
What is Moringa Powder? Moringa oleifera tree has been considered as one of the most nutritious plants ever discovered with…
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Pincha Mayurasana: Complete Guide To Feathered Peacock Pose
Pincha – Feather, Mayura – Peacock, Asana – Pose; Pronounced As – pin-cha my-your-AHS-anna The Pincha Mayurasana is a forearm…
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Paripurna Navasana Benefits: Top 7 Advantages Of Full Boat Pose
Navasana is an asana. Variations include Paripurna Navasana, Ardha Navāsana, and ekapadanavasana. Sanskrit: परिपूर्णनावासन; Paripurna – Full, Nav – Boat,…
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Baddha Konasana: Complete Guide To Benefits & Variations
Sanskrit: बद्धकोणासन; Baddha – Bound, Kona – Angle, Asana – Pose; Pronounced As BAH-dah cone-AHS-anna This asana is named after…
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Tolasana Complete Guide To Scale Pose: Benefits, Steps & Safety
Tulasana (Sanskrit: तुलासन), Balance Pose, Dolasana (Swing Pose),Tolasana (Scale Pose),or Utthita Padmasana (Raised Lotus Pose) is an asana. Tola –…
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