Natural Methods to Treat Piles: Baba Ramdev’s Ayurvedic Remedies & Yoga Insights

Piles, also known as hemorrhoids, are inflamed, swollen veins in and around the rectum and anus that cause pain, bleeding, discomfort, and itching. With modern lifestyles marked by inactivity, processed foods, and stress, piles have become increasingly common. Baba Ramdev, a renowned yoga guru and advocate of Ayurveda, emphasizes a holistic, natural approach to managing and treating piles—including dietary changes, herbal remedies, yoga, and lifestyle adjustments. This article comprehensively covers Baba Ramdev’s methods and recommendations for piles management, drawing from Ayurveda and yogic principles.

What Are Piles?

Piles are vascular structures in the anal canal that, when swollen, cause symptoms such as:

• Bleeding during bowel movements
• Pain or discomfort near the anus
• Itchiness and redness in the anal region
• Swelling and the presence of lumps
• Mucous discharge

They are classified into two main types:

• Internal Piles: Develop inside the rectum, often painless but can cause bleeding.
• External Piles: Form around the anus, typically associated with more pain and swelling.

Causes and Risk Factors of Piles

Piles typically result from increased pressure on the lower rectum. Common causes and risk factors include:

• Chronic constipation or diarrhea
• Straining during bowel movements
• Low-fiber diet
• Obesity
• Pregnancy
• Sedentary lifestyle—prolonged sitting
• Genetic predisposition

Baba Ramdev’s Philosophy: A Holistic Approach to Treating Piles

Baba Ramdev advocates managing piles naturally by addressing their root causes through a combination of Ayurvedic medicine, dietary therapy, yoga, and lifestyle changes rather than relying solely on pharmaceuticals or surgery. His approach focuses on:

• Improving digestive health to prevent constipation
• Reducing inflammation and pain
• Promoting natural healing and detoxification
• Strengthening the body through yoga and daily routines

Ayurvedic Remedies Recommended by Baba Ramdev

Ayurveda, the traditional Indian system of medicine, offers a variety of herbal remedies for piles. Baba Ramdev’s Patanjali line and classical Ayurvedic medicines combine anti-inflammatory, laxative, and healing properties. Some of the most recommended formulations include:

1. Arshkalp Vati

• A blend of herbal extracts formulated to reduce swelling, pain, and bleeding associated with piles.
• Improves digestion and works as a gentle laxative—easing bowel movements and preventing further trauma to the area.
• Typically, adults are advised to take two tablets twice a day with water after meals for several weeks.

2. Isabgol Husk (Psyllium Husk)

• A natural, high-fiber laxative that helps soften stools and reduces straining during bowel movements.
• Consuming 1-2 teaspoons of husk mixed in water before bed or after meals is traditionally recommended for chronic constipation in piles sufferers.

3. Triphala Churna

• An Ayurvedic powder made from three fruits (amla, haritaki, and bibhitaki).
• Acts as a gentle colon cleanser—improves metabolism, ensures regular bowel movements, and supports healing.
• Baba Ramdev suggests taking one teaspoon of Triphala Churna with warm water before bedtime.

4. Divya Abhayarishta

• An herbal decoction known to relieve constipation and improve digestive fire (Agni).
• Commonly advised to sip 15-30 ml diluted with an equal amount of water after meals.

5. Haritaki Powder

• With natural antioxidant and anti-inflammatory effects, Haritaki supports digestive health and regularity.

6. Nagdon (Common Wormwood or Artemisia absinthium)

• Baba Ramdev strongly recommends chewing three fresh Nagdon leaves on an empty stomach every morning as an effective remedy for chronic piles, fissures, and fistula.
• Nagdon is also recognized for antimicrobial benefits and its traditional use in gastrointestinal health.

Home Remedies Suggested by Baba Ramdev

Baba Ramdev’s holistic model also incorporates traditional home-based remedies:

• Lauki (Bottle Gourd) Juice: Drinking fresh bottle gourd juice helps reduce internal inflammation and promotes regular bowel movement. It is mild and cooling—especially soothing for aggravated piles.
• Warm Sitz Baths: Sitting in a tub of warm water for 10–15 minutes several times a day helps reduce swelling and pain in the anal area. Cleanse gently after bowel movements to prevent irritation.
• Coconut Oil Application: Applying pure coconut oil or Ayurvedic ointments to the affected area soothes itching, reduces burning, and protects the skin.
• Natural Oils: Mustard oil or ghee, gently massaged around the anal opening, can help in softening the skin and healing minor fissures.

Dietary Adjustments and Nutrition

Diet is critical in both the prevention and management of piles. Baba Ramdev strongly advises:

• Increase Fiber Intake: Incorporate fruits, vegetables, whole grains, and seeds to ensure soft, regular stools.
• Hydration: Drink 2–3 liters of water daily to prevent dehydration and hard stools.
• Avoid Spicy and Processed Foods: These aggravate inflammation and make symptoms worse.
• Establish Regular Eating Habits: Eat at consistent meal times, chew food properly, and avoid overeating.
• Include Probiotic Foods: Yogurt and fermented foods support healthy gut flora, improving digestion and immunity.

Lifestyle Changes for Piles Prevention

Adopting healthy lifestyle habits can significantly reduce recurrence and severity:

• Avoid Prolonged Sitting: Reduce time spent sitting—especially on the toilet. Take breaks and stay active.
• Physical Activity: Engage in daily exercise or brisk walking to stimulate bowel movements and boost circulation.
• Do Not Delay Bowel Movements: Respond to urges promptly to prevent stool hardening.
• Maintain Healthy Weight: Losing excess weight lowers the pressure on rectal veins.

Yoga Asanas (Postures) and Pranayama

Yoga is integral to Baba Ramdev’s pile treatment protocol, helping improve digestion, regulate bowel movements, and tone pelvic muscles. Key yoga postures recommended include:

• Pawanmuktasana (Wind-Relieving Pose): Aids release of trapped gas, supports digestion, eases bloating and discomfort.
• Malasana (Garland Pose or Squat): Opens the pelvic floor, facilitates easier bowel movements, and strengthens core muscles.
• Vajrasana (Thunderbolt or Diamond Pose): Improves digestion, can be done after meals, helps relieve constipation.
• Balasana (Child’s Pose): Relieves abdominal tension, reduces stress, and supports optimal functioning of the gut.
• Pranayama (Breathing Exercises): Anulom Vilom and Kapalbhati enhance gut motility, reduce inflammation, and calm the mind.

Acupressure Technique for Piles Relief

Baba Ramdev occasionally prescribes gentle acupressure along the wrist area (meridian points) believed to correspond with relief from piles-related pain. While this is a complementary method, it can be tried alongside other natural therapies.

What to Avoid During Piles

To prevent worsening symptoms, Baba Ramdev recommends avoiding:

• Spicy, fried, and highly processed foods
• Red meat and food high in saturated fats
• Low-fiber diets and dehydration
• Smoking and excessive alcohol intake
• Prolonged sitting (especially in the same position)
• Strenuous physical activity during acute phases

When Should You See a Doctor?

While natural methods are highly effective in mild to moderate cases, certain scenarios require prompt medical attention:

• Severe, persistent pain or copious rectal bleeding
• Signs of infection or pus around the anal region
• Symptoms that do not improve with home and herbal remedies

Frequently Asked Questions (FAQs)

Q: Can piles be cured permanently with Baba Ramdev’s methods?

Many cases of piles, especially early and moderate ones, can be effectively managed and often resolved using Baba Ramdev’s natural methods. However, chronic or severe piles sometimes require medical or surgical intervention for complete cure.

Q: How quickly can I expect relief?

Mild symptoms may begin to subside within a few days to weeks with consistent use of remedies, yoga, and proper diet. Chronic cases may require several weeks of discipline.

Q: Are there any side effects to Ayurvedic medicines for piles?

Baba Ramdev’s recommended medicines, when used as advised, are generally safe. However, allergic reactions, gastrointestinal disturbances, or interactions with other medications can occasionally occur. Always consult a healthcare provider if you have pre-existing conditions.

Q: Can pregnant women follow these remedies?

Pregnant women should consult their healthcare provider before starting any herbal remedy or making significant dietary changes. Some yoga postures and medicines may need modification during pregnancy.

Q: Is surgery avoidable for piles?

Most mild to moderate piles can be managed without surgery through holistic, natural approaches if started early. Surgery becomes necessary when there is prolapse, thrombosis, or non-responsiveness to conservative measures.

Final Thoughts

Baba Ramdev’s approach for managing piles centers around Ayurvedic herbal medicine, diet, yoga, lifestyle modifications, and natural self-care. Taking proactive steps at the earliest signs of piles offers the best prospects for rapid, lasting relief and prevention of recurrence. However, persistent or severe symptoms require expert medical consultation. Integrating these holistic practices with modern medical insights paves the way for comprehensive well-being and long-term digestive health.

Author

Sneha TeteBeauty & Lifestyle Writer

 

Sneha is a relationships and lifestyle writer with a strong foundation in applied linguistics and certified training in relationship coaching. She brings over five years of writing experience to thebridalbox, crafting thoughtful, research-driven content that empowers readers to build healthier relationships, boost emotional well-being, and embrace holistic living.

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