Marijuana Tea: Surprising Benefits, Uses, and How to Brew the Perfect Cup
Discover the health benefits, potential side effects, and practical recipes for making your own marijuana tea at home.

Image: ShutterStock
Marijuana tea, also known as cannabis tea or weed tea, has long been used for both medicinal and recreational purposes. Its unique blend of cannabinoids, customizable flavors, and gentle mode of consumption have made it an attractive option for those seeking an alternative to smoking or other forms of ingestion. In this guide, we explore the numerous benefits of marijuana tea, provide a comprehensive look at its uses, discuss the different types of cannabis tea, address potential side effects, and guide you through brewing the perfect cup at home.
What is Marijuana Tea?
Marijuana tea is a liquid infusion made by steeping various parts of the cannabis plant—flowers, leaves, or stems—in hot water to extract its cannabinoids. These compounds, primarily THC (tetrahydrocannabinol) and CBD (cannabidiol), are responsible for the tea’s psychoactive and therapeutic effects. The particular experience can vary widely, depending on the choice of plant material, preparation method, and dosage used.
This beverage offers a convenient, gentle, and lung-friendly option for consuming cannabis, especially for individuals who wish to avoid the risks associated with smoking or vaping.
Key Components of Marijuana Tea
- THC: The primary psychoactive compound, inducing euphoria and other altered sensations.
- CBD: Non-intoxicating, believed to contribute to relaxation, pain reduction, and anti-anxiety effects.
- Terpenes and Flavonoids: Plant compounds contributing to flavor and aroma; some may have health benefits.
Types of Marijuana Tea
The effects and benefits of marijuana tea depend heavily on the strains and proportions of cannabinoids in the preparation. Typical types include:
| Type | Main Ingredient | Primary Effects |
|---|---|---|
| THC-Dominant Tea | High-THC cannabis strains | Intense psychoactive effects, mood alteration, euphoria |
| CBD-Dominant Tea | Hemp or high-CBD cannabis strains | Relaxation, minimal intoxication, wellness support |
| Balanced THC/CBD Tea | Strains with comparable THC and CBD | Mild psychoactive sensations and calming effects; both medical and recreational uses |
How is Marijuana Tea Consumed?
Cannabis tea can be enjoyed in several forms and preparations. Some of the most popular methods include:
- Drinking the brewed tea hot or iced
- Infusing tea with milk, coconut oil, or juice for enhanced absorption and flavors
- Incorporating cannabis tea into recipes for baked goods and other edibles
- Occasionally using tea topically for localized pain relief (less common)
In all cases, the cannabinoids are absorbed through the digestive system, resulting in longer onset and duration of effects compared to smoked cannabis. Effects can last approximately 4-8 hours after consumption.
Benefits of Marijuana Tea
The popularity of marijuana tea is not just about its alternative consumption method—it’s the range of potential benefits it offers. Although research is ongoing, and individual experiences may differ, common reported benefits include:
- Pain Relief: The cannabinoids in cannabis tea are believed to reduce chronic and acute pain, offering comfort for those with arthritis, migraines, neuropathy, and injury-related discomfort.
- Anti-Inflammatory Effects: Cannabis contains compounds that can potentially help manage inflammation, making tea beneficial for autoimmune disorders and inflammatory conditions.
- Digestive Support: Some report relief from digestive symptoms, such as nausea, cramping, and loss of appetite.
- Improved Sleep: Marijuana tea, especially made from strains high in relaxing cannabinoids, can promote better sleep and help with insomnia.
- Reduced Anxiety and Stress: CBD-rich teas in particular are noted for their calming effects and their ability to help manage anxiety or everyday stress.
- Lung-Friendly Alternative: Avoids respiratory irritation linked to smoking cannabis.
- Discreet Consumption: Tea has little to no odor, making it more private for users who wish to consume cannabis unobtrusively.
Will Marijuana Tea Make You High?
Marijuana tea is generally considered a psychoactive beverage if made with high-THC strains, and it can induce a “high” or altered state. However, teas made from low-THC or hemp varieties will not cause significant intoxication yet may still provide therapeutic benefits due to CBD.
The strength and duration of effects depend on factors such as:
- The cannabinoid profile of the plant used (THC vs. CBD content)
- Dosage and preparation method
- Individual tolerance and metabolism
Edible forms of cannabis, such as tea, are metabolized primarily in the digestive system and liver. The absorption of THC produces the compound 11-hydroxy-THC, which is more potent than inhaled THC, and can cause stronger and longer-lasting effects.
Side Effects and Risks of Marijuana Tea
Despite its many purported advantages, marijuana tea is not without risks. Potential side effects may include:
- Dry Mouth and thirst
- Dizziness or lightheadedness
- Increased appetite (“the munchies”)
- Fatigue or lethargy
- Altered perception: including difficulty with coordination and focus
- Mood changes: such as anxiety, paranoia, or depression (especially with higher doses or certain strains)
- Potential dependency or abuse in vulnerable individuals
Cannabis tea’s potency and effects can be more pronounced than other methods of consumption, particularly for new users or those sensitive to THC. Always start with low doses, monitor effects, and consult a healthcare provider if you have any medical conditions or are taking medications.
How to Brew Marijuana Tea
Making cannabis tea at home is straightforward but requires attention to detail. The process involves decarboxylation (to activate THC and CBD), combining cannabis with a fat base (such as coconut oil or butter) for better cannabinoid extraction, and steeping with a tea of your choice. Below are two popular recipes:
Simple Cannabis Tea Recipe
- Step 1: Decarboxylate your cannabis. Preheat oven to 230°F (110°C). Grind 0.5–1 gram of dried cannabis and spread on a baking sheet. Bake for 30–40 minutes, stirring occasionally.
- Step 2: Prepare the Fat Base. In a saucepan, melt 1 tablespoon of coconut oil or unsalted butter on low.
- Step 3: Infuse the Cannabis. Stir the decarboxylated cannabis into the melted fat. Simmer gently for 30–45 minutes, stirring regularly.
- Step 4: Brew the Tea. Add your chosen tea bag and 1 cup of hot water to the pan. Steep for 5–10 minutes.
- Step 5: Strain and Serve. Remove tea bag and strain the solid plant material. Sweeten with honey or flavor as desired.
Cannabis-Infused Milk Tea Recipe
- Heat 1 cup of milk or non-dairy alternative in a saucepan.
- Add decarboxylated cannabis and simmer for 30–45 minutes, stirring occasionally.
- Strain the mixture and add it to your favorite black or herbal tea.
- Sweeten and flavor with nutmeg, cinnamon, or vanilla to taste.
Expert Tips for Brewing the Best Marijuana Tea
- Customize Potency: Adjust the amount of cannabis to control strength.
- Choose Strains Wisely: Select strains based on desired effects—relaxation (indica), energy (sativa), or balance (hybrid).
- Consider Additives: Adding herbs like ginger, cardamom, or lemon peel can enhance both flavor and additional health benefits.
- Store Safely: Label homemade cannabis infusions clearly and keep out of reach of children and pets.
Frequently Asked Questions (FAQs)
Is marijuana tea legal?
The legality of marijuana tea depends on your local jurisdiction. In many places, recreational and medicinal cannabis are regulated under different laws. Always check your state or country’s cannabis regulations before making or consuming marijuana tea.
Does marijuana tea taste like cannabis?
Pure marijuana tea has a distinct earthy, herbal taste. You can enhance its flavor by blending it with standard teas, spices, citrus, sweeteners, or herbs like ginger and mint.
How long do the effects of marijuana tea last?
The effects usually begin within 30–90 minutes after consumption (later than inhaled cannabis) and can last between 4–8 hours, sometimes longer depending on the dosage and personal metabolism.
Can marijuana tea be made with stems or leaves instead of buds?
Yes. Stems and leaves contain cannabinoids—albeit at lower concentrations than buds—but can still be used for a milder tea. Adjust dosage to taste and potency preferences.
What is the best time to drink marijuana tea?
This depends on your desired effect. For pain relief or sleep support, drink in the evening. For digestive comfort, tea can be sipped after meals. Start with a small amount the first time to monitor effects.
Key Takeaways
- Marijuana tea provides a lung-friendly, long-lasting, and discreet way to consume cannabis.
- It may help with pain, inflammation, anxiety, digestive issues, and sleep, but also carries potential side effects that can be intensified compared to smoked cannabis.
- Careful preparation, modest initial doses, and attention to local laws are essential for safe, effective consumption.
References
- https://www.tpoftampa.com/side-effects-of-marijuanas-tea/
- https://highsocietyok.com/ins-and-outs-of-cannabis/weed-tea/
- https://en.wikipedia.org/wiki/Cannabis_tea
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11440496/
- https://onlinelibrary.wiley.com/doi/10.1111/bcpt.14056
- https://www.medicalnewstoday.com/articles/cbd-tea
- https://www.webmd.com/a-to-z-guides/medical-marijuana-faq
- https://www.jwu.edu/news/2021/09/7-potential-health-benefits-of-cannabis.html
- https://flamecanna.com/blog/2025/03/07/the-ultimate-guide-to-brewing-cannabis-tea-recipes-benefits-and-pro-tips/
Read full bio of Sneha Tete












