Jennifer Lopez’s Diet And Workout Secrets – How She Looks Fabulous

Written by , MSc (Biotechnology), ISSA Certified Fitness Nutritionist Charushila Biswas MSc (Biotechnology), ISSA Certified Fitness Nutritionist Experience: 6 years
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If anyone can make time stop, hands down, it is JLo. No exaggeration. Can you believe she is 49 and a mother of two? This multihyphenate is the original curvy buttocks trendsetter, who taught women around the world to embrace their curves. Her toned body is a perfect mix of curves and edges that speak volumes about her fitness. And that’s the result of sheer hard work, especially when you are aging. So, scroll down to know all about Jennifer Lopez’s diet, what she does to keep herself looking so young and fabulous and much more. But first, take a moment to appreciate how this lady sets the stage on fire every time she is on it. Swipe up!

Woah! That was power-packed, right? Now that you are all charged up, let me spill out all her diet and fitness secrets. Let’s begin.

Jennifer Lopez’s Diet – Her Top 12 Diet Secrets

1. Consume Organic Food

Consuming organic food is JLo’s No.1 diet secret. She loves having organic fruits, veggies, and meat. Her favorite is food cooked in Puerto Rican style. Yes, organic food is a little expensive, and not everyone can afford it. But the takeaway point is – eat clean. Eating clean will help prevent toxin accumulation and help you stay happy and light.

2. Avoid Alcohol And Caffeine

JLo may produce hit party and club songs, but she avoids drinking alcohol. She also avoids caffeine. This, in turn, keeps her body healthy and prevents an insulin spike.

3. Increase Protein Intake

JLo strongly supports consuming protein from whole foods. You can also make protein shakes using whole food sources. Consuming protein will allow you to stay full for more than two hours and help build lean muscle, giving you that JLo-style toned body.

4. Snack Healthy

Jennifer Lopez recommends consuming fruits, cucumbers, and tomatoes instead of potato chips. This will help you consume fewer calories, store less fat, and feel great.

5. Consume Nuts

For a curvy body without the extra flab, you must consume nuts. Nuts are loaded with essential vitamins, protein, healthy fats, dietary fiber, and minerals. They keep your energy levels high, and the healthy fats help reduce inflammation in the body, thereby reducing stress levels.

6. Reduce Salt And Sugar Intake

Jennifer Lopez consumes limited amounts of sugar and salt. And this is another reason she doesn’t gain flab. Salt tends to accumulate water in the body, which increases your water weight. And sugar is the new cigarette. Quit it before you become obese and suffer from various obesity-related diseases. If you are struggling to quit sugar, read this.

7. Eat Tuna

The curvy singer swears by the power of tuna. It is lean protein with good amounts of omega-3s, which help maintain a healthy body as well as good hair, skin, and nails.

8. Indulge Once A While

Don’t be afraid to indulge in a cookie or a piece of dark chocolate once a week. Jennifer Lopez believes in balance and not deprivation. But you must earn your treat by following a good diet and working out regularly.

9. Sleep For Eight Hours

Sleeping for eight hours is a must for JLo. The amount of calories she burns and her busy work schedule require her to take rest. If you do not have such a busy and active lifestyle, you can sleep for 6-7 hours. Sleeping is essential for your overall well-being as it helps reboot your brain and body, flushes out toxic thoughts, lowers blood pressure, and improves your metabolism and mood.

10. Control Portion

Jennifer Lopez eats everything but in controlled portions. A chiseled body is easy to get, but you need to understand how much you should eat to prevent overeating. So, even if you consume healthy foods, consume them in limited portions. To know more about portion control, click here.

11. No Fried Or Processed Foods

Fried foods are unhealthy and the main reason for the rising obesity problem. Jennifer Lopez avoids fried foods. And even if she has them, she controls the amount. If you want to avoid fried foods, start with baked foods and then slowly stop eating fried or processed foods completely.

12. Do Not Starve To Lose Weight

JLo does not believe in starving to lose weight. You must eat every two to three hours to keep your metabolism going. But make sure you eat healthy to prevent fat gain in the wrong areas.

This is what JLo does to maintain her body. But you also have to workout to burn the calories and build some lean muscle. Here’s Jennifer Lopez’s workout regimen.

Jennifer Lopez’s Workout For A Fit Body

Jennifer Lopez's Diet - Jennifer Lopez's Workout For A Fit Body
Image: Instagram

Jennifer Lopez is an ardent follower of Tracy Anderson’s workout regimen. She recommends drinking water before working out as it will keep you hydrated and help you complete your workout session without feeling worn down.

JLo also mixes her workout with cardio (running, boxing,  dancing, cycling, sprinting, etc.) and three days of strength training. Her workout regimen includes the following exercises to keep her body in shape and direct the fat to proper parts of her body:

Here’s a video of JLo and her beau, Alex Rodriguez working out in the gym together:

This video also emphasizes on another issue – social support, which is very important when it comes to staying motivated to lead an active lifestyle. Though you may not need anyone you know to accompany you to the gym or for a run, having a workout buddy will keep both of you motivated.

Here’s a video of J Lo’s abs workout:

Last, but not the least, JLo’s butt is to die for. And if you are curious how to get an amazing butt like her, you must consume these foods.

JLo seems to be going back in time only because of her diet and lifestyle. She was and will be an inspiration for many more years to come. Get inspired and be powerful in your own way. Beat all thoughts of procrastination and take your first step towards being healthy and fit. DO IT NOW! Cheers!

Banner Image Credits: Instagram

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Charushila Biswas
Charushila BiswasHealth & Wellness Writer
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

Read full bio of Charushila Biswas
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