Himalayan Salt Lamp – 4 Surprising Benefits + Top 7 Brands In India

Written by , BSc, Professional Certificate in Food, Nutrition and Health Ravi Teja Tadimalla BSc, Professional Certificate in Food, Nutrition and Health Experience: 8 years

What is the Himalayan salt lamp? For most of you who aren’t aware of it, it is a lamp made from Himalayan sea salt – the dried remnants of the original sea, dating back to the beginning of Earth’s creation.

Pretty deep. Though initially known for offering a natural glow to the surroundings, these salt lamps are gaining popularity in the recent times – for benefiting your health in surprising ways. Which is what this post will focus on. Keep reading for more information.

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What Is A Himalayan Salt Lamp? How Does It Work?

This is a block of actual Himalayan salt that has been hand-carved. The original (and the only) sources of Himalayan pink salt are the deep underground mines in Khewra (Pakistan), which is located on the western edge of the Himalayan mountain range. The hollow center of the salt block contains a light bulb.

Talking about its working, it is important to know that salt has hygroscopic (attracting water molecules) properties. The Himalayan salt lamp is believed to work by attracting water molecules towards it – and this can also include pollutants, allergens, and bacteria in the air, which remain trapped in the salt. Since the salt lamp is heated, the salt releases the water vapor back into the air, holding back onto the pollutants.

That’s how the Himalayan salt lamp works. And it offers some surprising benefits too. Though research is yet to prove most of these benefits, anecdotal evidence supports them. Let’s take a look at them.

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What Are The Benefits Of Himalayan Salt Lamp?

1. Purifies Air

We already saw how the lamp attracts water vapor to it, thereby trapping the pollutants in the air. The lamp then releases the water vapor back into the air. This cycle repeats as long as the lamp is switched on and warm.

2. Aids Sleep

The lamp reduces anxiety and boosts mood, and this, in turn, improves sleep quality. As per color therapy, the warm pinkish-orange glow a Himalayan salt lamp emanates is soothing and calming to the human mind. More interestingly, the lamp also gives off negative ions (pretty much like a waterfall, but at a smaller scale). Negative ions, on reaching the bloodstream, create biochemical reactions that increase the serotonin levels (1). This reduces anxiety and depression and promotes sleep.

Also, the dim light from the lamp can promote sleepiness, as opposed to bright lights.

3. Eases Asthma

This is one of the best Himalayan salt lamp benefits. The salt is often used in inhalers to provide relief to patients with asthma. In fact, the use of salt in various therapeutic ways (also called salt therapy) has been found to treat several asthmatic cases (2).

[ Read: 19 Best Benefits Of Black Salt ]

4. Reduces Radiation

This is nothing new. Given that we are living in a time where electromagnetic radiation is at its highest (the gadgets around us emit it), it is time we took care. And Himalayan salt lamps could be a good way. Electromagnetic radiation forms unhealthy positive ions, and one way to increase exposure to the healthy positive ions is to spend time near water. The salt lamps emit low levels of positive ions and cancel out the negative ions.

These are some ways a Himalayan salt lamp can do wonders for you. But wait, which is the best brand to go for?

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What Are The Top Himalayan Salt Lamp Brands?

1. Crystal Allies Gallery Himalayan Salt Lamp (Wire Mesh)

Himalayan Salt Lamp - Crystal Allies Gallery Himalayan Salt Lamp (Wire Mesh)

As this one is powered by two lamps, it is quite reliable.


  • Contains natural Himalayan salt rocks
  • Two high-performing lamps
  • Long chord


Doesn’t look all that charming

Buy Now

2. HemingWeigh Natural Himalayan Salt Lamp

Himalayan Salt Lamp - HemingWeigh Natural Himalayan Salt Lamp

Handmade in Pakistan, this is one authentic lamp. And given its unique design, the risk of tipping it over is low.


  • A set of two lamps
  • 15-watt bulbs
  • A soothing glow


Doesn’t look very pleasing


3. Reiki Crystal Himalayan Rock Salt Lamp

Himalayan Salt Lamp - Reiki Crystal Himalayan Rock Salt Lamp

Its sturdy design makes it a safe product to use. This Himalayan salt crystal lamp also has a strong base made of neem wood.


  • Contains natural Himalayan salt crystals
  • Adjustable brightness




[ Read: 10 Amazing Health Benefits Of Garlic Salt ]

4. Levoit Elora Himalayan Salt Lamp

Himalayan Salt Lamp - Levoit Elora Himalayan Salt Lamp

This is one of the finest remedies to get rid of bad indoor odors. And thanks to its improved drainage control, it ionizes the air better than other brands.


  • Futuristic design
  • Contains natural rock salt crystals




5. NutroActive Himalayan Rock Salt Table Lamp

Himalayan Salt Lamp - NutroActive Himalayan Rock Salt Table Lamp

Each piece weighs 3 to 4 kilos and comes in appealing designs.


  • Soothing light
  • Has better electrical functioning compared to other brands


Certain pieces were reported to be melting right after unpacking.

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6. RG Original Himalayan Rock Salt Lamp

Himalayan Salt Lamp - RG Original Himalayan Rock Salt Lamp

These lamps are carved from their own artisans from the original salt mines from the foothills of the Himalayas and are natural ion generators.


  • Quite appealing to the eyes
  • Produce a satisfactory ion effect


The bulb might fuse in a short time.

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7. Masters Naturals And Organics Natural Himalayan Rock Salt Lamp

Himalayan Salt Lamp - Masters Naturals And Organics Natural Himalayan Rock Salt Lamp

Sourced from the Himalayan region, this lamp helps absorb the impurities in the air through its warmth.


  • After-sales service for up to 6 months
  • One extra bulb


Faulty plug

Buy Now


[ Read: 34 Amazing Benefits Of Salt ]

These are the top Himalayan pink salt lamp brands available in India. But there’s something you must be wary about – the authenticity of the lamp you are buying. It is important to know how to differentiate the real lamps from the fake ones.

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How To Tell A Real Salt Lamp From A Fake One

Following are the signs that can indicate your lamp is fake:

1. Your Lamp Is Highly Durable

It’s common sense. Himalayan salt lamps are made of salt and are hence fragile. Which means you need to very careful once you own one. But if your lamp is not affected by the collision, it might not be the real one.

2. Your Lamp Has Poor (Or No) Return Policy

Given that the real lamps are fragile objects, a good manufacturer would offer some return policy – as the lamp might get damaged in transit during the time of delivery. But if a lamp has a strict ‘No Returns’ policy, it might be a fake one.

3. Your Lamp Is Moisture-Resistant

Salt inherently absorbs water. And a real salt lamp sweats a little when it is near a water source (like a shower). If your lamp doesn’t show any such signs, you might be owning a fake.

4. Your Lamp Emits Extremely Bright Light

A salt lamp (a real one, we mean) contains numerous minerals due to which the light it emits is almost always muffled and uneven. If your lamp emits really bright light, it could be a fake one.
And hey, going for a salt lamp is a bad idea if all you want is a bright lamp.

5. Your Lamp Doesn’t Have A Mention Of Pakistan

The only source of Himalayan pink salt in the world is the deep underground mines in Khewra, Pakistan. Which is why you need to sure if your salt crystal’s country of origin or production is Pakistan.

6. Your Lamp Has An Inexpensive White Crystal

Real Himalayan salt lamps give off a pinkish-orange hue. And there is another variety of the lamp – which is a white variety. It is quite rare and more expensive than the others. So, if you have a white salt crystal lamp that is inexpensive, it sure could be an impostor.

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[ Read: How To Treat Dandruff With Salt ]


Owning a Himalayan salt lamp sure is a good feeling. But ensure you are getting the real deal.

And tell us how this post has helped you. Please leave a comment in the box below.

Frequently Asked Questions

How to handle the salt lamp with care?

Keep the lamp on and warm for at least 16 hours a day. You can even do this for 24 hours a day, 7 days a week. But if you can’t do that, place your lamp on a mat or a plate. Keeping it on for a long time will reduce the chances of sweating. And yes, it is perfectly safe to keep it on all the time.

How to clean the salt lamp?

Turn the lamp off, unplug it, and allow it to cool down to room temperature. Using a moist cloth, clean the lamp gently. Be careful with the electricity.

How long does a Himalayan salt lamp last?

About 250 million years. Yes. It will last forever. Just ensure you keep your lamp out of humid situations, like outdoors or near open windows.

What is the best location to place the Himalayan salt lamp?

You can keep it in your bedroom or even at your office that houses numerous gadgets.

Can you lick the lamp?

Well, yes. It will taste like salt. Ensure the lamp is clean, though.


1. “Negative ions create positive vibes” WebMD.
2. “List of studies” The Salt Cave.

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Ravi Teja Tadimalla

Ravi Teja TadimallaSenior Editor

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