10 Amazing Health Benefits Of Hand Of Buddha Fruit

Written by Maanasi Radhakrishnan
Last Updated on

Have you ever heard of the Hand of Buddha fruit? This unusually named fruit comes with a host of health benefits, and is a must-have for you!

Would you like to know more? Keep reading!

About The Hand Of Buddha Fruit

Having its origin in the lower Himalayas and China, the Hand of Buddha fruit is quite amazing to look at. Many people are awed by the appearance, thanks to the branched appendages the fruit has. The yellow, elongated tentacles protruding from the base of the fruit look like gnarled human fingers. This is what has led to the name – Buddha’s hands in prayer.

This juicy and seedless citrus fruit has a flavor similar to the tangy and zesty taste of lemon. This fruit is often described as extremely aromatic with a sweeter and fresher floral bouquet compared to lemon.

However, don’t let its aroma and appearance fool you. It can be one of the healthiest fruits you’ll ever find. Here are some of the health benefits of consuming the fruit.

Benefits of Buddha Fruit

1. Respiratory Benefits

This is the most important benefit provided by the Hand of Buddha fruit. This citrus fruit works as an expectorant and is one of the quickest and painless remedies for cough with catarrh or phlegm. The benefits of this amazingly nutritious fruit can be enhanced by soaking it in water before consumption.

[ Read: Health Benefits Of Babaco Fruit ]

2. Relieves Pain

The Hand of Buddha fruit has been trusted for over thousands of years to relieve pain. This benefit comes from its chemical composition. It contains pain-relieving compounds like limonin, coumarin, and diosmin. These compounds also have anti-inflammatory properties. The fruit can work wonders by treating swelling and pain from major injuries to general bruises. It even quickens the process of healing and fading of bruises.

3. Controls Blood Pressure

The alcohol extract of the fruit acts as a vasodilator and relaxant. It dilates coronary blood vessels, thus increasing blood circulation. This further helps in maintaining blood pressure levels and reducing the risk of a stroke or heart attack.

4. Improves Immunity:

This amazing fruit contains a specific polysaccharide that stimulates and boosts the immune system. As a result, it is helpful in treating common colds and coughs by hastening the recovery time.

5. Relieves Menstrual Discomfort

This juicy fruit is highly beneficial for women who experience menstrual cramps, excessive bleeding and mood swings. This is because of the great combination of anti-inflammatory and antioxidant properties present in the fruit.

[ Read: Health Benefits Of Black Sapote ]

6. Gastrointestinal Benefits

The Hand of Buddha fruit is highly beneficial for gastrointestinal issues, like constipation, bloating, stomach upset, cramping and diarrhea. It reduces stomach inflammation while providing a soothing effect on intestinal muscles. This further helps ease the process of digestion and excretion.

7. Essential Ingredient In Herbal Remedies

The fruit is considered a useful herb in traditional Chinese medicine for its warm properties. It is used as an ingredient in many herbal remedies to treat disorders related to the spleen, liver, and lungs. It is also used to treat problems like vomiting, reduced appetite, stomach pain, distension, fullness in the chest and rib cage, and liver-stomach depression.

8. Rich Source Of Vitamin C

The Hand of Buddha is loaded with natural Vitamin C. This makes it highly effective for skin rejuvenation. Moreover, it also works as an anti-aging agent and makes the skin glow radiantly.

9. Prevents Infections

The antiviral properties of this citrus fruit help in the prevention of viral infections, especially related to the throat and nose.

10. Maintains Healthy Levels Of Blood Cholesterol

The Hand of Buddha helps maintain healthy blood cholesterol levels, because of the presence of pectin in the fruit and its ability to boost circulation and metabolism.

So yes, start having the Hand of Buddha fruit today and enjoy its benefits! Also, tell us how this post has helped you. Do comment in the box below!

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Maanasi Radhakrishnan
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