Effective Home Remedies to Remove Tartar and Plaque

Introduction to Tartar and Plaque Removal

Tartar and plaque are common oral health issues that can lead to more serious problems if not addressed properly. While regular dental check-ups are essential, there are also natural remedies and techniques that can help manage and remove tartar and plaque at home.

**Natural Ways To Remove Tartar And Plaque From Teeth**

### 1. **Brush Your Teeth Properly**

Brushing your teeth is the most basic yet effective way to prevent tartar and plaque buildup. Use a fluoride toothpaste and brush for at least two minutes, twice a day. Ensure to cover all surfaces of your teeth.

### 2. **Use Fluoride Toothpaste**

Fluoride toothpaste helps strengthen your teeth and prevent decay. It is essential for maintaining good oral health and preventing tartar formation.

### 3. **Tartar Control Toothpaste**

Tartar control toothpaste contains ingredients like pyrophosphates, zinc citrate, and fluoride, which help prevent tartar buildup and reduce the risk of cavities. Some tartar-control toothpaste also contains triclosan, an antibiotic that kills certain oral bacteria.

How to Use Tartar Control Toothpaste

• Brush your teeth with tartar control toothpaste at least twice a day.
• Ensure to cover all surfaces of your teeth thoroughly.

### 4. **Baking Soda Mixture**

Baking soda is known for its mild abrasiveness, which helps remove tartar and plaque while also neutralizing acids in the mouth. Mixing baking soda with salt and brushing your teeth with this mixture can be very effective.

How to Use Baking Soda for Tartar Removal

• Mix 1 tablespoon of baking soda with a pinch of salt.
• Use a toothbrush to scrub your teeth with the mixture.
• Rinse your mouth with lukewarm water.

Frequency of Use

Use this mixture every alternate day for quick results. Once the plaque is cleared, you can continue using it once every 7-10 days.

### 5. **Hydrogen Peroxide and Baking Soda Paste**

Mixing hydrogen peroxide with baking soda creates a paste that not only removes tartar but also helps whiten teeth. Be cautious and use this sparingly as both ingredients can be abrasive.

How to Prepare the Paste

Mix equal parts of hydrogen peroxide and baking soda to form a paste. Brush your teeth gently with this paste and rinse thoroughly.

### 6. **Vinegar Rinse**

Rinsing your mouth with a mixture of equal parts water and vinegar can help break down tartar and reduce plaque buildup.

How to Use Vinegar Rinse

Rinse your mouth with the vinegar solution once a day to help remove tartar and kill bacteria.

### 7. **Orange Peel Method**

Rubbing the inside of an orange peel against your teeth can help soften tartar due to its vitamin C and antimicrobial properties.

How to Use Orange Peel for Tartar Removal

Rub the inside of an orange peel gently against your teeth to help soften and remove tartar.

### 8. **Use a Dental Pick**

A dental pick can help remove hardened tartar from your teeth. Use it gently to avoid damaging your gums.

How to Use a Dental Pick

• Locate the tartar using a lighted magnifying mirror.
• Gently scrape off the tartar without piercing deep into the gums.
• Rinse your mouth thoroughly during and after the cleaning process.

Frequency of Use

Repeat this process twice a day, but be cautious not to cause any gum irritation.

### 9. **Sanguinaria Extract (Bloodroot)**

Sanguinaria extract, found in some toothpastes, is an antimicrobial agent that can help reduce plaque levels and improve gum health.

How to Use Sanguinaria Extract

Add 3-4 drops of sanguinaria extract to a cup of warm water and gargle with this mixture twice a day.

### 10. **Oil Pulling**

Oil pulling with coconut or sesame oil can help loosen and remove plaque from your teeth due to its antimicrobial properties.

How to Practice Oil Pulling

• Take 1-2 tablespoons of coconut or sesame oil.
• Swish the oil around in your mouth for 10-15 minutes.
• Spit the oil out and rinse your mouth thoroughly with warm water.

Frequency of Use

Repeat this process twice or thrice a week for optimal results.

Tools for Tartar Removal at Home

### **Dental Scalers**

Dental scalers are tools designed for scraping off tartar from your teeth. Use them carefully to avoid damaging your gums.

### **Tartar Removal Kits**

Tartar removal kits include dental scalers, mirrors, and other tools to help remove tartar at home. Follow the instructions carefully to use these kits effectively.

### **Electric Toothbrushes**

Electric toothbrushes are more effective than manual toothbrushes in preventing tartar buildup. Choose one with a timer and multiple brush heads for better results.

Frequently Asked Questions (FAQs)

Q: Can tartar be removed completely at home?

While home remedies can help manage tartar, they may not completely remove it, especially hardened tartar. Professional dental cleaning is often necessary for thorough removal.

Q: How often should I use baking soda for tartar removal?

Use baking soda once a week, as excessive use can be abrasive and damage your enamel.

Q: Is oil pulling effective for reducing plaque?

Yes, oil pulling can help reduce plaque due to its antimicrobial properties. However, it should complement regular brushing and not replace it.

Conclusion

Managing tartar and plaque at home involves a combination of proper oral hygiene practices and natural remedies. While these methods can help prevent and remove tartar and plaque, regular dental check-ups are still essential for maintaining good oral health.

Author

Medha DebCommerce Editor

 

Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.

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