Black Chickpeas: 19 Powerful Benefits for Skin, Hair, and Health

Black chickpeas, also known as kala chana, have been cherished across cultures for their rich nutrition and myriad health-promoting properties. Packed with plant-based protein, essential minerals, vitamins, and powerful phytonutrients, black chickpeas offer impressive advantages for skin, hair, and holistic health. This article explores 19 science-backed benefits of incorporating black chickpeas into your diet, along with nutrition facts, practical tips, and frequently asked questions.

Table of Contents

• Black Chickpeas Nutrition Profile
• Top 19 Health, Skin, and Hair Benefits
• Beauty & Skin Benefits
• Hair Benefits
• Expert Tips to Use Black Chickpeas
• Frequently Asked Questions (FAQs)

Black Chickpeas Nutrition Profile

Black chickpeas (Cicer arietinum) stand out for their dense nutrient content, making them a healthy alternative to regular white chickpeas. Here is an overview of their nutritional highlights per 100g (raw):

Black chickpeas also contain phytochemicals like anthocyanins, saponins, and antioxidants that enhance their health potential.

Top 19 Health, Skin, and Hair Benefits of Black Chickpeas

1. Aids in Weight Management
   High in protein and fiber, black chickpeas keep you satiated for longer, help curb hunger pangs, and support weight loss by reducing overeating.
2. Regulates Blood Sugar Levels
   The complex carbs and soluble fiber slow down glucose absorption, promoting stable blood sugar. It’s ideal for individuals with diabetes.
3. Lowers Cholesterol
   The soluble fiber found in black chickpeas binds bile acids and cholesterol, helping lower LDL (bad cholesterol) and reducing heart disease risk.
4. Promotes Heart Health
   Magnesium, potassium, and antioxidants in kala chana relax blood vessels and prevent oxidative damage, supporting cardiovascular function.
5. Improves Digestive Health
   Rich fiber content ensures regular bowel movements, fosters beneficial gut bacteria, and maintains colon health. It may lower colon cancer risk.
6. Supports Bone Health
   Abundant in calcium, magnesium, and phosphorus, black chickpeas help maintain bone mineral density and overall skeletal health.
7. Boosts Immunity
   Iron, zinc, and antioxidants strengthen immune defense and may improve resistance to infections.
8. Increases Energy Levels
   Balanced macronutrients ensure a steady, sustained release of energy, making them a great food for athletes and growing children.
9. Improves Skin Health
   Contains vitamin E, zinc, and antioxidants that nourish cells, reduce oxidative damage, brighten complexion, and support faster skin renewal.
10. Prevents Hair Loss
    Protein, vitamin B6, and zinc are vital for hair growth. Black chickpeas can help curb hair loss and improve hair quality.
11. Delays Premature Hair Greying
    Manganese and protein in black chickpeas support normal pigmentation and can help delay grey hair.
12. Prevents Dandruff
    Applying chickpea flour paste to the scalp or regular dietary consumption may help reduce dandruff.
13. Nourishes Women’s Health
    Saponins help ease menopausal symptoms. Folate, iron, and calcium support pregnant and lactating women.
14. Enhances Male Reproductive Health
    High zinc and protein content support testosterone synthesis and fertility.
15. Boosts Brain Power
    B vitamins, iron, and magnesium nurture cognitive function and memory.
16. Naturally Gluten-Free
    Safe for celiac or gluten-intolerant individuals while providing essential nutrients.
17. Improves Detoxification
    High fiber aids toxin elimination, supporting liver and skin health.
18. Supports Children’s Growth
    Nutrient-rich, black chickpeas are an excellent choice for children’s growing bodies, fostering strength and immunity.
19. Balances Hormones
    Plant phytoestrogens in chickpeas may balance hormones, modulate menstrual cycles, and reduce breast cancer risk in women.

Beauty & Skin Benefits of Black Chickpeas

• Acne & Blemish Control: Chickpea flour packs or masks can reduce oiliness, calm breakouts, and fade spots over time.
• Anti-Ageing Effects: Vitamins and antioxidants protect against cell damage and slow visible skin ageing.
• Brightens Complexion: Topical or dietary consumption imparts a healthy glow and evens skin tone.
• Combats Skin Conditions: Folk remedies use black chickpeas for treating ringworm, eczema, and leucoderma. Consult a doctor when using for persistent conditions.
• Nourishing Face Packs: A paste made with black chickpea flour and yogurt can gently cleanse and exfoliate.

Hair Benefits of Black Chickpeas

• Enhances Hair Growth: High protein content provides the building blocks for keratin, the key hair protein.
• Strengthens Follicles: Zinc, vitamin B6, and iron keep hair roots strong and resilient.
• Reduces Dandruff: Antifungal properties and nutrients in chickpeas limit scalp issues like flakiness.
• Restores Shine and Texture: Homemade hair masks with black chickpea flour, egg, and yogurt soften dull, dry hair.
• Prevents Greying: Manganese and antioxidants maintain natural pigment, staving off white strands.

Homemade Hair Mask Recipe

• 2 tbsp black chickpea flour
• 1 whole egg
• 1 tbsp yogurt
• 1 tsp lemon juice

Mix all ingredients into a smooth paste. Apply to scalp and hair, leave for 20 minutes, and wash with cool water for healthier, shinier locks.

Expert Tips and Best Ways to Use Black Chickpeas

• Soaked or Sprouted: Soak overnight to enhance digestibility and maximize nutrient absorption.
• Cooked Dishes: Use in curries, stir-fries, salads, and soups. Their nutty flavor pairs well with Indian spices.
• Black Chickpea Flour (Besan): Ideal for pancakes, flatbreads, cosmetic packs, or hair masks.
• Portion Control: 1/2 to 1 cup (cooked) per day is safe for most adults.
• Hydration: Drink plenty of water as the fiber is high and may cause bloating in sensitive individuals.

Frequently Asked Questions (FAQs)

Q1: Can black chickpeas help with weight loss?

A: Yes, their high fiber and protein content help manage hunger, reduce cravings, and prevent overeating, making them excellent for weight control.

Q2: Are black chickpeas suitable for diabetics?

A: Absolutely. Their low glycemic index and fiber content help regulate blood sugar levels by slowing carbohydrate absorption.

Q3: How do black chickpeas strengthen hair?

A: The combination of protein (keratin-building), zinc, iron, and B vitamins nourishes hair roots and encourages healthy growth.

Q4: Can black chickpeas improve skin glow?

A: Yes, regular consumption or topical packs boost skin clarity and fight blemishes thanks to antioxidants and trace minerals.

Q5: Are there any side effects of eating too many black chickpeas?

A: Excessive intake may cause bloating or gas due to high fiber. Gradually increase your portion and drink adequate water. If you have digestive disorders, consult your nutritionist.

Q6: Is it safe to eat black chickpeas during pregnancy or breastfeeding?

A: Yes. In moderation, black chickpeas supply iron, folate, and protein vital for mother and child. Always consult your physician before making major dietary changes.

Q7: Can children eat black chickpeas daily?

A: Yes, when cooked well, they are a great source of protein, iron, and fiber for growing bodies, supporting immunity and energy.

Q8: Is black chickpea gluten-free?

A: 100% gluten-free, making it ideal for those with celiac disease or gluten intolerance.

Conclusion

Black chickpeas are an exceptional plant-based superfood, supporting vitality, beauty, and resilience from the inside out. From glowing skin and luscious hair to weight support, heart health, and strong bones, their benefits are diverse and powerful. Integrate this versatile legume into your diet through varied recipes and simple home remedies, and make the most of its remarkable natural goodness.

Author

Medha DebCommerce Editor

 

Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.

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